How many calories are in beverages, carob-flavor beverage mix, powder, prepared with whole milk?

1 cup (8 fl oz) (256 g): 192 calories; protein: 8.1 g, carbohydrates: 22.2 g, fat: 8 g.

How many net carbs are in beverages, carob-flavor beverage mix, powder, prepared with whole milk?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

192 calories in 1 cup (8 fl oz) (256 g). Per 100 g, protein: 3.2 g, carbohydrates: 8.7 g, fat: 3.1 g.

Serving

= 256 g

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk, 1 cup (8 fl oz)

192 calories

Protein: 8.1 g
Carbs: 22.2 g
Fat: 8 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1 cup (8 fl oz) (256 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.6 g23%

Cholesterol 25.6 mg9%

Sodium 118 mg5%

Total Carbohydrate 22.2 g8%

Dietary Fiber 1 g4%

Protein 8.1 g

Calcium 251 mg19%

Iron 0.64 mg4%

Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Riboflavin (B2)34% 0.45 mg
Pantothenic acid (B5)18% 0.89 mg
Thiamin (B1)9% 0.11 mg
Vitamin A8% 69.1 µg
Vitamin B66% 0.1 mg
Folate3% 12.8 µg
Niacin (B3)2% 0.35 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 251 mg
Selenium17% 9.2 µg
Phosphorus16% 205 mg
Zinc9% 0.95 mg
Potassium7% 335 mg
Copper7% 0.064 mg
Magnesium6% 25.6 mg
Sodium5% 118 mg
Iron4% 0.64 mg
Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.83 g
Leucine•0.65 g
Aspartic acid0.58 g
Valine•0.47 g
Isoleucine•0.4 g
Tyrosine0.37 g
Phenylalanine•0.36 g
Threonine•0.35 g
Lysine•0.34 g
Serine0.26 g
Alanine0.25 g
Arginine0.18 g
Glycine0.18 g
Histidine•0.18 g
Methionine•0.18 g
Tryptophan•0.18 g
Cystine0.041 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 0 of 368 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 368 other records.
leastmost
Calcium
Higher than 81%
Same value as 1 of 330 other records.
leastmost
Fiber
Higher than 79%
Same value as 15 of 318 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 341 other records.
leastmost
Iron
Higher than 74%
Same value as 2 of 327 other records.
leastmost

Questions

How many calories are in beverages, carob-flavor beverage mix, powder, prepared with whole milk?: 1 cup (8 fl oz) (256 g): 192 calories; protein: 8.1 g, carbohydrates: 22.2 g, fat: 8 g.
How much protein is in beverages, carob-flavor beverage mix, powder, prepared with whole milk?: 3.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beverages, carob-flavor beverage mix, powder, prepared with whole milk?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	84.3 g
Energy	75 kcal
Energy	313 kj
Protein	3.2 g
Total lipid (fat)	3.1 g
Ash	0.75 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.4 g
Calcium, Ca	98 mg
Iron, Fe	0.25 mg
Magnesium, Mg	10 mg
Phosphorus, P	80 mg
Potassium, K	131 mg
Sodium, Na	46 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.006 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.17 mg
Niacin	0.14 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.04 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	97 iu
Fatty acids, total saturated	1.8 g
SFA 4:0	0.071 g
SFA 6:0	0.071 g
SFA 8:0	0.071 g
SFA 10:0	0.071 g
SFA 12:0	0.073 g
SFA 14:0	0.28 g
SFA 16:0	0.79 g
SFA 18:0	0.35 g
Fatty acids, total monounsaturated	0.78 g
MUFA 16:1	0 g
MUFA 18:1	0.78 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2	0.12 g
PUFA 18:3	0.071 g
Cholesterol	10 mg
Tryptophan	0.071 g
Threonine	0.14 g
Isoleucine	0.16 g
Leucine	0.25 g
Lysine	0.13 g
Methionine	0.071 g
Cystine	0.016 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.18 g
Arginine	0.071 g
Histidine	0.071 g
Alanine	0.098 g
Aspartic acid	0.23 g
Glutamic acid	0.62 g
Glycine	0.071 g
Proline	0.33 g
Serine	0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.