Chocolate syrup

USDA name: Beverages, chocolate syrup

109 calories in 1 serving 2 tbsp (39 g). Per 100 g, protein: 2.1 g, carbohydrates: 65.1 g, fat: 1.1 g.

Serving
1
= 39 g
109KCAL

Chocolate syrup, 1 serving 2 tbsp

109 calories

Protein
0.82 g
Carbs
25.4 g
Fat
0.44 g
Fiber
1 g
Sugars
19.4 g

Nutrition Facts

Serving size1 serving 2 tbsp (39 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 28.1 mg1%
Total Carbohydrate 25.4 g9%
Dietary Fiber 1 g4%
Total Sugars 19.4 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 5.5 mg0%
Iron 0.82 mg5%
Potassium 87.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.02 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Thiamin (B1), Folate, Vitamin K, Vitamin B6, Pantothenic acid (B5), Choline, Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese6% 0.15 mg
  • Magnesium6% 25.4 mg
  • Iron5% 0.82 mg
  • Phosphorus4% 50.3 mg
  • Zinc3% 0.28 mg
  • Potassium2% 87.4 mg
  • Sodium1% 28.1 mg
  • Selenium1% 0.55 µg

Little or none: Calcium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 318 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 300 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 368 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 341 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in chocolate syrup?
1 serving 2 tbsp (39 g): 109 calories; protein: 0.82 g, carbohydrates: 25.4 g, fat: 0.44 g.
How much protein is in chocolate syrup?
2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate syrup?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water31 g
Energy279 kcal
Energy1,167 kj
Protein2.1 g
Total lipid (fat)1.1 g
Ash0.67 g
Carbohydrate, by difference65.1 g
Fiber, total dietary2.6 g
Total Sugars49.6 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg65 mg
Phosphorus, P129 mg
Potassium, K224 mg
Sodium, Na72 mg
Zinc, Zn0.73 mg
Copper, Cu0.51 mg
Manganese, Mn0.38 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.009 mg
Riboflavin0.05 mg
Niacin0.32 mg
Pantothenic acid0.013 mg
Vitamin B-60.006 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total1.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.24 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.024 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine190 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174117, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.