Whey protein isolate powder

USDA name: Beverages, Whey protein powder isolate

309 calories in 3 scoop (86 g). 58.1 g protein, 29.1 g carbs and 1.2 g fat per 100 g.

Serving
1
= 86 g
309KCAL

Whey protein isolate powder, 3 scoop

309 calories

Protein
50 g
Carbs
25 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 scoop (86 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 320 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 50 g
Vitamin D 0 mcg0%
Calcium 600 mg46%
Iron 1.1 mg6%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Pantothenic acid (B5)100% 5 mg
  • Folate85% 340 µg
  • Vitamin A83% 750 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Thiamin (B1)62% 0.75 mg
  • Vitamin B659% 1 mg
  • Vitamin E45% 6.8 mg
  • Choline35% 194 mg
  • Vitamin C33% 30 mg
  • Vitamin K33% 40 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper111% 1 mg
  • Zinc68% 7.5 mg
  • Selenium64% 35 µg
  • Magnesium48% 200 mg
  • Calcium46% 600 mg
  • Manganese43% 1.0 mg
  • Phosphorus40% 500 mg
  • Potassium16% 750 mg
  • Sodium14% 320 mg
  • Iron6% 1.1 mg

How it compares

Against the 319 foods in Beverages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

Questions

How many calories are in whey protein isolate powder?
3 scoop (86 g) has 309 calories, 50 g of protein, 25 g of carbohydrates and 1.0 g of fat.
How much protein is in whey protein isolate powder?
58.1 g per 100 g, which is 65% of its calories.
How many net carbs are in whey protein isolate powder?
29.1 g per 100 g: 29.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water0.86 g
Energy359 kcal
Energy1,503 kj
Protein58.1 g
Total lipid (fat)1.2 g
Ash10.8 g
Carbohydrate, by difference29.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca698 mg
Iron, Fe1.3 mg
Magnesium, Mg233 mg
Phosphorus, P581 mg
Potassium, K872 mg
Sodium, Na372 mg
Zinc, Zn8.7 mg
Copper, Cu1.2 mg
Manganese, Mn1.2 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid34.9 mg
Thiamin0.87 mg
Riboflavin0.99 mg
Niacin11.6 mg
Pantothenic acid5.8 mg
Vitamin B-61.2 mg
Folate, total233 µg
Folic acid233 µg
Folate, food0 µg
Folate, DFE395 µg
Choline, total225 mg
Vitamin B-123.5 µg
Vitamin B-12, added3.5 µg
Vitamin A, RAE872 µg
Retinol872 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,907 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added7.8 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)46.5 µg
Fatty acids, total saturated0.58 g
SFA 4:00.023 g
SFA 6:00.008 g
SFA 8:00.005 g
SFA 10:00.01 g
SFA 12:00.006 g
SFA 14:00.046 g
SFA 16:00.15 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.026 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.018 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.