Whey-based nutritional powder

USDA name: Nutritional powder mix, whey based, Nfs

46 calories in 1 tablespoon (13 g). Per 100 g, protein: 78.1 g, carbohydrates: 6.3 g, fat: 1.6 g.

Among the other records in Protein and nutritional powders, per 100 g: less calories than 94%, and more protein than 94%.

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Serving
1
= 13 g
46KCAL
Where the calories come from

Whey-based nutritional powder, 1 tablespoon

46 calories

  • Protein10.2 g89% of calories
  • Carbs0.81 g7% of calories

    incl. 0.4 g fiber · 0 g sugars

  • Fat0.2 g4% of calories

Nutrition Facts

Serving size1 tablespoon (13 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.1 g1%
Cholesterol 2.1 mg1%
Sodium 20.3 mg1%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0.4 g1%
Total Sugars 0 g
Protein 10.2 g
Vitamin D 0 mcg0%
Calcium 61 mg5%
Iron 0.15 mg1%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1213% 0.32 µg
  • Thiamin (B1)7% 0.079 mg
  • Choline5% 29.1 mg
  • Vitamin B65% 0.079 mg
  • Folate1% 4.3 µg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 172 mg
  • Zinc7% 0.8 mg
  • Selenium6% 3.5 µg
  • Magnesium6% 25.4 mg
  • Calcium5% 61 mg
  • Potassium1% 65 mg
  • Sodium1% 20.3 mg
  • Iron1% 0.15 mg
  • Copper1% 0.006 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in whey-based nutritional powder?
1 tablespoon (13 g): 46 calories; protein: 10.2 g, carbohydrates: 0.81 g, fat: 0.2 g.
How much protein is in whey-based nutritional powder?
78.1 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in whey-based nutritional powder?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.4 g
Energy352 kcal
Protein78.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca469 mg
Iron, Fe1.1 mg
Magnesium, Mg195 mg
Phosphorus, P1,321 mg
Potassium, K500 mg
Sodium, Na156 mg
Zinc, Zn6.2 mg
Copper, Cu0.049 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin2 mg
Niacin1.1 mg
Vitamin B-60.61 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total224 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00.036 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.016 g
SFA 12:00.009 g
SFA 14:00.073 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.018 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710742, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.