Slim Fast powder

USDA name: Nutritional powder mix (Slim Fast)

116 calories in 1 scoop (26 g). Per 100 g, protein: 8.1 g, carbohydrates: 73.9 g, fat: 13.3 g.

Among the other records in Protein and nutritional powders, per 100 g: more calories than 94%, and less protein than 94%.

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Serving
1
= 26 g
116KCAL
Where the calories come from

Slim Fast powder, 1 scoop

116 calories

  • Protein2.1 g7% of calories
  • Carbs19.2 g66% of calories

    incl. 4.7 g fiber · 9.9 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 scoop (26 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.38 g2%
Cholesterol 1.3 mg0%
Sodium 123 mg5%
Total Carbohydrate 19.2 g7%
Dietary Fiber 4.7 g17%
Total Sugars 9.9 g
Protein 2.1 g
Vitamin D 2.5 mcg12%
Calcium 94.6 mg7%
Iron 0.18 mg1%
Potassium 64.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E90% 13.5 mg
  • Vitamin B1288% 2.1 µg
  • Niacin (B3)63% 10 mg
  • Folate42% 170 µg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin A30% 269 µg
  • Vitamin K21% 25 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin D12% 2.5 µg

Little or none: Vitamin C, Choline.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium32% 17.5 µg
  • Magnesium24% 100 mg
  • Copper22% 0.2 mg
  • Phosphorus8% 100 mg
  • Calcium7% 94.6 mg
  • Sodium5% 123 mg
  • Potassium1% 64.2 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in slim fast powder?
1 scoop (26 g): 116 calories; protein: 2.1 g, carbohydrates: 19.2 g, fat: 3.5 g.
How much protein is in slim fast powder?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in slim fast powder?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy448 kcal
Protein8.1 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.9 g
Fiber, total dietary18.1 g
Total Sugars38 g
Calcium, Ca364 mg
Iron, Fe0.68 mg
Magnesium, Mg385 mg
Phosphorus, P385 mg
Potassium, K247 mg
Sodium, Na472 mg
Zinc, Zn17.3 mg
Copper, Cu0.77 mg
Selenium, Se67.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin1.4 mg
Riboflavin0.65 mg
Niacin38.5 mg
Vitamin B-62.3 mg
Folate, total385 µg
Folic acid384 µg
Folate, food1 µg
Folate, DFE653 µg
Choline, total3.4 mg
Vitamin B-128.1 µg
Vitamin B-12, added8.1 µg
Vitamin A, RAE1,034 µg
Retinol1,034 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)51.9 mg
Vitamin E, added51.9 mg
Vitamin D (D2 + D3)9.6 µg
Vitamin K (phylloquinone)96.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.012 g
SFA 6:00.003 g
SFA 8:00.004 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.047 g
SFA 16:00.73 g
SFA 18:00.78 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.021 g
MUFA 18:19.5 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710737, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.