Isopure powder

USDA name: Nutritional powder mix (Isopure)

47 calories in 1 tablespoon (13 g). 58.1 g protein, 29.1 g carbs and 1.2 g fat per 100 g.

Serving
1
= 13 g
47KCAL

Isopure powder, 1 tablespoon

47 calories

Protein
7.6 g
Carbs
3.8 g
Fat
0.15 g
Fiber
0 g
Sugars
0.15 g

Nutrition Facts

Serving size1 tablespoon (13 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.076 g0%
Cholesterol 1.6 mg1%
Sodium 48.4 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.15 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 90.7 mg7%
Iron 0.16 mg1%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Folate13% 51.4 µg
  • Vitamin A13% 113 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E7% 1 mg
  • Choline5% 29.3 mg
  • Vitamin C5% 4.5 mg
  • Vitamin K5% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Zinc10% 1.1 mg
  • Selenium10% 5.3 µg
  • Magnesium7% 30.3 mg
  • Calcium7% 90.7 mg
  • Phosphorus6% 75.5 mg
  • Potassium2% 113 mg
  • Sodium2% 48.4 mg
  • Iron1% 0.16 mg

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Protein

    Higher than 76%

    leastmost

  • Calories

    Lower than 71%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

Questions

How many calories are in isopure powder?
1 tablespoon (13 g) has 47 calories, 7.6 g of protein, 3.8 g of carbohydrates and 0.15 g of fat.
How much protein is in isopure powder?
58.1 g per 100 g, which is 65% of its calories.
How many net carbs are in isopure powder?
29.1 g per 100 g: 29.1 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
Water0.86 g
Energy359 kcal
Protein58.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference29.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca698 mg
Iron, Fe1.3 mg
Magnesium, Mg233 mg
Phosphorus, P581 mg
Potassium, K872 mg
Sodium, Na372 mg
Zinc, Zn8.7 mg
Copper, Cu1.2 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid34.9 mg
Thiamin0.87 mg
Riboflavin0.99 mg
Niacin11.6 mg
Vitamin B-61.2 mg
Folate, total233 µg
Folic acid233 µg
Folate, food0 µg
Folate, DFE395 µg
Choline, total225 mg
Vitamin B-123.5 µg
Vitamin B-12, added3.5 µg
Vitamin A, RAE872 µg
Retinol872 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added7.8 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)46.5 µg
Fatty acids, total saturated0.58 g
SFA 4:00.023 g
SFA 6:00.008 g
SFA 8:00.005 g
SFA 10:00.01 g
SFA 12:00.006 g
SFA 14:00.046 g
SFA 16:00.15 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.026 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.018 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710734, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.