Nutritional powder

USDA name: Nutritional powder mix, Nfs

120 calories in 1 scoop (34 g). 19.9 g protein, 66.2 g carbs and 1.4 g fat per 100 g.

Serving
1
= 34 g
120KCAL

Nutritional powder, 1 scoop

120 calories

Protein
6.8 g
Carbs
22.5 g
Fat
0.48 g
Fiber
0.14 g
Sugars
22.4 g

Nutrition Facts

Serving size1 scoop (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.19 g1%
Cholesterol 4.1 mg1%
Sodium 131 mg6%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0.14 g0%
Total Sugars 22.4 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 96.9 mg7%
Iron 4.4 mg24%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate41% 165 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin C29% 26.1 mg
  • Vitamin K26% 30.6 µg
  • Vitamin B1224% 0.58 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin A24% 213 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E21% 3.2 mg
  • Choline9% 50.5 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Zinc26% 2.9 mg
  • Iron24% 4.4 mg
  • Magnesium18% 77.5 mg
  • Phosphorus12% 145 mg
  • Selenium7% 4.1 µg
  • Calcium7% 96.9 mg
  • Potassium7% 322 mg
  • Sodium6% 131 mg

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Total fat

    Lower than 94%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Sugars

    Higher than 88%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

Questions

How many calories are in nutritional powder?
1 scoop (34 g) has 120 calories, 6.8 g of protein, 22.5 g of carbohydrates and 0.48 g of fat.
How much protein is in nutritional powder?
19.9 g per 100 g, which is 23% of its calories.
How many net carbs are in nutritional powder?
65.8 g per 100 g: 66.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water7.4 g
Energy353 kcal
Protein19.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference66.2 g
Fiber, total dietary0.4 g
Total Sugars65.8 g
Calcium, Ca285 mg
Iron, Fe12.8 mg
Magnesium, Mg228 mg
Phosphorus, P427 mg
Potassium, K947 mg
Sodium, Na385 mg
Zinc, Zn8.6 mg
Copper, Cu1.4 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid76.9 mg
Thiamin0.85 mg
Riboflavin0.2 mg
Niacin14.2 mg
Vitamin B-61.1 mg
Folate, total285 µg
Folic acid285 µg
Folate, food0 µg
Folate, DFE485 µg
Choline, total148 mg
Vitamin B-121.7 µg
Vitamin B-12, added1 µg
Vitamin A, RAE625 µg
Retinol625 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)90 µg
Fatty acids, total saturated0.56 g
SFA 4:00.01 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.023 g
SFA 16:00.29 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.008 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.25 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine25 mg
Theobromine290 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710740, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.