Nutritional powder

USDA name: Nutritional powder mix, Nfs

120 calories in 1 scoop (34 g). Per 100 g, protein: 19.9 g, carbohydrates: 66.2 g, fat: 1.4 g.

Among the other records in Protein and nutritional powders, per 100 g: more sugars than 94%, and less total fat than 88%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Nutritional powder, 1 scoop

120 calories

  • Protein6.8 g22% of calories
  • Carbs22.5 g74% of calories

    incl. 0.14 g fiber · 22.4 g sugars

  • Fat0.48 g4% of calories

Nutrition Facts

Serving size1 scoop (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.19 g1%
Cholesterol 4.1 mg1%
Sodium 131 mg6%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0.14 g0%
Total Sugars 22.4 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 96.9 mg7%
Iron 4.4 mg24%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate41% 165 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin C29% 26.1 mg
  • Vitamin K26% 30.6 µg
  • Vitamin B1224% 0.58 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin A24% 213 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E21% 3.2 mg
  • Choline9% 50.5 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Zinc26% 2.9 mg
  • Iron24% 4.4 mg
  • Magnesium18% 77.5 mg
  • Phosphorus12% 145 mg
  • Selenium7% 4.1 µg
  • Calcium7% 96.9 mg
  • Potassium7% 322 mg
  • Sodium6% 131 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 16 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in nutritional powder?
1 scoop (34 g): 120 calories; protein: 6.8 g, carbohydrates: 22.5 g, fat: 0.48 g.
How much protein is in nutritional powder?
19.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nutritional powder?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.4 g
Energy353 kcal
Protein19.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference66.2 g
Fiber, total dietary0.4 g
Total Sugars65.8 g
Calcium, Ca285 mg
Iron, Fe12.8 mg
Magnesium, Mg228 mg
Phosphorus, P427 mg
Potassium, K947 mg
Sodium, Na385 mg
Zinc, Zn8.6 mg
Copper, Cu1.4 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid76.9 mg
Thiamin0.85 mg
Riboflavin0.2 mg
Niacin14.2 mg
Vitamin B-61.1 mg
Folate, total285 µg
Folic acid285 µg
Folate, food0 µg
Folate, DFE485 µg
Choline, total148 mg
Vitamin B-121.7 µg
Vitamin B-12, added1 µg
Vitamin A, RAE625 µg
Retinol625 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)90 µg
Fatty acids, total saturated0.56 g
SFA 4:00.01 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.023 g
SFA 16:00.29 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.008 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.25 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine25 mg
Theobromine290 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710740, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.