EAS Soy Protein Powder

USDA name: Nutritional powder mix (Eas Soy Protein Powder)

32 calories in 1 tablespoon (8 g). 47.6 g protein, 43.9 g carbs and 3.6 g fat per 100 g.

Serving
1
= 8 g
32KCAL

EAS Soy Protein Powder, 1 tablespoon

32 calories

Protein
3.8 g
Carbs
3.5 g
Fat
0.29 g
Fiber
0 g
Sugars
3.2 g

Nutrition Facts

Serving size1 tablespoon (8 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 36.2 mg2%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 3.2 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.51 mg3%
Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate2% 8 µg
  • Choline2% 9.1 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Niacin (B3), Riboflavin (B2), Vitamin B6, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Iron3% 0.51 mg
  • Phosphorus3% 35.3 mg
  • Zinc2% 0.18 mg
  • Sodium2% 36.2 mg
  • Potassium1% 57.1 mg
  • Calcium1% 7.6 mg

Little or none: Magnesium, Selenium.

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Calories

    Higher than 71%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

Questions

How many calories are in eas soy protein powder?
1 tablespoon (8 g) has 32 calories, 3.8 g of protein, 3.5 g of carbohydrates and 0.29 g of fat.
How much protein is in eas soy protein powder?
47.6 g per 100 g, which is 47% of its calories.
How many net carbs are in eas soy protein powder?
43.9 g per 100 g: 43.9 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
Water2.8 g
Energy405 kcal
Protein47.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference43.9 g
Fiber, total dietary0 g
Total Sugars40.5 g
Calcium, Ca95 mg
Iron, Fe6.4 mg
Magnesium, Mg22 mg
Phosphorus, P441 mg
Potassium, K714 mg
Sodium, Na452 mg
Zinc, Zn2.3 mg
Copper, Cu1 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.057 mg
Niacin0.82 mg
Vitamin B-60.057 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total114 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.013 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710732, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.