Muscle Milk powder

USDA name: Nutritional powder mix (Muscle Milk)

144 calories in 1 scoop (35 g). Per 100 g, protein: 45.7 g, carbohydrates: 18.5 g, fat: 17.1 g.

Among the other records in Protein and nutritional powders, per 100 g: the most total fat of them, and more potassium than 94%.

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Serving
1
= 35 g
144KCAL
Where the calories come from

Muscle Milk powder, 1 scoop

144 calories

  • Protein16 g44% of calories
  • Carbs6.5 g18% of calories

    incl. 2.5 g fiber · 2 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 scoop (35 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.54 g3%
Cholesterol 7.3 mg2%
Sodium 115 mg5%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 16 g
Vitamin D 1.8 mcg9%
Calcium 175 mg13%
Iron 3 mg17%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Folate30% 119 µg
  • Vitamin A29% 263 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B621% 0.35 mg
  • Vitamin E16% 2.5 mg
  • Vitamin C12% 10.5 mg
  • Vitamin D9% 1.8 µg
  • Choline5% 28.6 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Zinc23% 2.5 mg
  • Selenium22% 11.8 µg
  • Phosphorus18% 225 mg
  • Magnesium17% 70 mg
  • Iron17% 3 mg
  • Calcium13% 175 mg
  • Potassium8% 395 mg
  • Sodium5% 115 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in muscle milk powder?
1 scoop (35 g): 144 calories; protein: 16 g, carbohydrates: 6.5 g, fat: 6 g.
How much protein is in muscle milk powder?
45.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk powder?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15 g
Energy411 kcal
Protein45.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference18.5 g
Fiber, total dietary7.1 g
Total Sugars5.7 g
Calcium, Ca500 mg
Iron, Fe8.6 mg
Magnesium, Mg200 mg
Phosphorus, P643 mg
Potassium, K1,129 mg
Sodium, Na329 mg
Zinc, Zn7.1 mg
Copper, Cu1 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.71 mg
Riboflavin0.86 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid200 µg
Folate, food0 µg
Folate, DFE340 µg
Choline, total81.6 mg
Vitamin B-123 µg
Vitamin B-12, added3 µg
Vitamin A, RAE750 µg
Retinol750 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.1 mg
Vitamin E, added7.1 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.62 g
SFA 18:00.93 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10 g
MUFA 18:111.6 g
MUFA 20:10.31 g
MUFA 22:10.16 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710735, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.