Muscle Milk powder

USDA name: Nutritional powder mix (Muscle Milk)

144 calories in 1 scoop (35 g). 45.7 g protein, 18.5 g carbs and 17.1 g fat per 100 g.

Serving
1
= 35 g
144KCAL

Muscle Milk powder, 1 scoop

144 calories

Protein
16 g
Carbs
6.5 g
Fat
6 g
Fiber
2.5 g
Sugars
2 g

Nutrition Facts

Serving size1 scoop (35 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.54 g3%
Cholesterol 7.3 mg2%
Sodium 115 mg5%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 16 g
Vitamin D 1.8 mcg9%
Calcium 175 mg13%
Iron 3 mg17%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Folate30% 119 µg
  • Vitamin A29% 263 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B621% 0.35 mg
  • Vitamin E16% 2.5 mg
  • Vitamin C12% 10.5 mg
  • Vitamin D9% 1.8 µg
  • Choline5% 28.6 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Zinc23% 2.5 mg
  • Selenium22% 11.8 µg
  • Phosphorus18% 225 mg
  • Magnesium17% 70 mg
  • Iron17% 3 mg
  • Calcium13% 175 mg
  • Potassium8% 395 mg
  • Sodium5% 115 mg

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Total fat

    Higher than 94%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Sodium

    Lower than 76%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Fiber

    Higher than 76%

    leastmost

Questions

How many calories are in muscle milk powder?
1 scoop (35 g) has 144 calories, 16 g of protein, 6.5 g of carbohydrates and 6 g of fat.
How much protein is in muscle milk powder?
45.7 g per 100 g, which is 44% of its calories.
How many net carbs are in muscle milk powder?
11.4 g per 100 g: 18.5 g of carbohydrates minus 7.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water15 g
Energy411 kcal
Protein45.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference18.5 g
Fiber, total dietary7.1 g
Total Sugars5.7 g
Calcium, Ca500 mg
Iron, Fe8.6 mg
Magnesium, Mg200 mg
Phosphorus, P643 mg
Potassium, K1,129 mg
Sodium, Na329 mg
Zinc, Zn7.1 mg
Copper, Cu1 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.71 mg
Riboflavin0.86 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid200 µg
Folate, food0 µg
Folate, DFE340 µg
Choline, total81.6 mg
Vitamin B-123 µg
Vitamin B-12, added3 µg
Vitamin A, RAE750 µg
Retinol750 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.1 mg
Vitamin E, added7.1 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.62 g
SFA 18:00.93 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10 g
MUFA 18:111.6 g
MUFA 20:10.31 g
MUFA 22:10.16 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710735, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.