High protein nutritional powder

USDA name: Nutritional powder mix, high protein, Nfs

329 calories in 1 serving Monster Milk (2 scoops) (84 g). Per 100 g, protein: 53.6 g, carbohydrates: 20.4 g, fat: 10.7 g.

Among the other records in Protein and nutritional powders, per 100 g: more sodium than 94%, and more iron than 88%.

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Serving
1
= 84 g
329KCAL
Where the calories come from

High protein nutritional powder, 1 serving Monster Milk (2 scoops)

329 calories

  • Protein45 g55% of calories
  • Carbs17.1 g21% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat9 g25% of calories

Nutrition Facts

Serving size1 serving Monster Milk (2 scoops) (84 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 17.1 g6%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 45 g
Vitamin D 10.5 mcg53%
Calcium 600 mg46%
Iron 18.9 mg105%
Potassium 840 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Folate204% 816 µg
  • Vitamin A175% 1,575 µg
  • Thiamin (B1)150% 1.8 mg
  • Riboflavin (B2)137% 1.8 mg
  • Niacin (B3)131% 21 mg
  • Vitamin B6124% 2.1 mg
  • Vitamin E95% 14.2 mg
  • Vitamin K88% 105 µg
  • Vitamin C70% 63 mg
  • Vitamin D53% 10.5 µg
  • Choline27% 151 mg

minerals

% of the Daily Value in this serving

  • Copper233% 2.1 mg
  • Zinc143% 15.8 mg
  • Selenium134% 73.5 µg
  • Iron105% 18.9 mg
  • Magnesium100% 420 mg
  • Phosphorus96% 1,200 mg
  • Calcium46% 600 mg
  • Sodium44% 1,020 mg
  • Potassium18% 840 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 16 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 4 of 16 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 16 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in high protein nutritional powder?
1 serving Monster Milk (2 scoops) (84 g): 329 calories; protein: 45 g, carbohydrates: 17.1 g, fat: 9 g.
How much protein is in high protein nutritional powder?
53.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in high protein nutritional powder?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.3 g
Energy392 kcal
Protein53.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca714 mg
Iron, Fe22.5 mg
Magnesium, Mg500 mg
Phosphorus, P1,429 mg
Potassium, K1,000 mg
Sodium, Na1,214 mg
Zinc, Zn18.8 mg
Copper, Cu2.5 mg
Selenium, Se87.5 µg
Vitamin C, total ascorbic acid75 mg
Thiamin2.1 mg
Riboflavin2.1 mg
Niacin25 mg
Vitamin B-62.5 mg
Folate, total571 µg
Folic acid571 µg
Folate, food0 µg
Folate, DFE971 µg
Choline, total180 mg
Vitamin B-126.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,875 µg
Retinol1,875 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)16.9 mg
Vitamin E, added16.9 mg
Vitamin D (D2 + D3)12.5 µg
Vitamin K (phylloquinone)125 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:26.5 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710741, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.