Light protein powder

USDA name: Nutritional powder mix, protein, light, Nfs

16 calories in 1 tablespoon (4 g). 50 g protein, 22 g carbs and 12 g fat per 100 g.

Serving
1
= 4 g
16KCAL

Light protein powder, 1 tablespoon

16 calories

Protein
2 g
Carbs
0.88 g
Fat
0.48 g
Fiber
0.08 g
Sugars
0.16 g

Nutrition Facts

Serving size1 tablespoon (4 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.043 g0%
Cholesterol 0.4 mg0%
Sodium 10 mg0%
Total Carbohydrate 0.88 g0%
Dietary Fiber 0.08 g0%
Total Sugars 0.16 g
Protein 2 g
Vitamin D 0.28 mcg1%
Calcium 48 mg4%
Iron 0.48 mg3%
Potassium 33.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Folate5% 19 µg
  • Vitamin A5% 42 µg
  • Riboflavin (B2)4% 0.048 mg
  • Niacin (B3)4% 0.56 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B63% 0.056 mg
  • Vitamin E3% 0.38 mg
  • Vitamin C2% 1.7 mg
  • Vitamin D1% 0.28 µg
  • Choline1% 3.3 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper6% 0.056 mg
  • Calcium4% 48 mg
  • Zinc4% 0.4 mg
  • Iron3% 0.48 mg
  • Magnesium3% 11.2 mg
  • Selenium2% 1.4 µg
  • Phosphorus2% 28 mg
  • Potassium1% 33.6 mg

Little or none: Sodium.

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Sodium

    Lower than 88%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Sugars

    Lower than 71%

    leastmost

  • Total fat

    Higher than 65%

    leastmost

  • Carbohydrates

    Lower than 65%

    leastmost

  • Calories

    Higher than 59%

    leastmost

Questions

How many calories are in light protein powder?
1 tablespoon (4 g) has 16 calories, 2 g of protein, 0.88 g of carbohydrates and 0.48 g of fat.
How much protein is in light protein powder?
50 g per 100 g, which is 51% of its calories.
How many net carbs are in light protein powder?
20 g per 100 g: 22 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water12 g
Energy396 kcal
Protein50 g
Total lipid (fat)12 g
Carbohydrate, by difference22 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca1,200 mg
Iron, Fe12 mg
Magnesium, Mg280 mg
Phosphorus, P700 mg
Potassium, K840 mg
Sodium, Na250 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid42 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14 mg
Vitamin B-61.4 mg
Folate, total280 µg
Folic acid280 µg
Folate, food0 µg
Folate, DFE476 µg
Choline, total81.6 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1,050 µg
Retinol1,050 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3)7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.43 g
SFA 18:00.65 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10 g
MUFA 18:18.1 g
MUFA 20:10.22 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.