Light protein powder

USDA name: Nutritional powder mix, protein, light, Nfs

32 calories in 1 scoop, NFS (8 g). Per 100 g, protein: 50 g, carbohydrates: 22 g, fat: 12 g.

Among the other records in Protein and nutritional powders, per 100 g: more calcium than 94%, and less sodium than 81%.

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Serving
1
= 8 g
32KCAL
Where the calories come from

Light protein powder, 1 scoop, NFS

32 calories

  • Protein4 g51% of calories
  • Carbs1.8 g22% of calories

    incl. 0.16 g fiber · 0.32 g sugars

  • Fat0.96 g27% of calories

Nutrition Facts

Serving size1 scoop, NFS (8 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.087 g0%
Cholesterol 0.8 mg0%
Sodium 20 mg1%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.16 g1%
Total Sugars 0.32 g
Protein 4 g
Vitamin D 0.56 mcg3%
Calcium 96 mg7%
Iron 0.96 mg5%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Folate10% 38.1 µg
  • Vitamin A9% 84 µg
  • Riboflavin (B2)7% 0.096 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E5% 0.76 mg
  • Vitamin C4% 3.4 mg
  • Vitamin D3% 0.56 µg
  • Choline1% 6.5 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Calcium7% 96 mg
  • Zinc7% 0.8 mg
  • Iron5% 0.96 mg
  • Magnesium5% 22.4 mg
  • Selenium5% 2.7 µg
  • Phosphorus4% 56 mg
  • Potassium1% 67.2 mg
  • Sodium1% 20 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 16 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 1 of 16 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 1 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in light protein powder?
1 scoop, NFS (8 g): 32 calories; protein: 4 g, carbohydrates: 1.8 g, fat: 0.96 g.
How much protein is in light protein powder?
50 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in light protein powder?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12 g
Energy396 kcal
Protein50 g
Total lipid (fat)12 g
Carbohydrate, by difference22 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca1,200 mg
Iron, Fe12 mg
Magnesium, Mg280 mg
Phosphorus, P700 mg
Potassium, K840 mg
Sodium, Na250 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid42 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14 mg
Vitamin B-61.4 mg
Folate, total280 µg
Folic acid280 µg
Folate, food0 µg
Folate, DFE476 µg
Choline, total81.6 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1,050 µg
Retinol1,050 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3)7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.43 g
SFA 18:00.65 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10 g
MUFA 18:18.1 g
MUFA 20:10.22 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.