Sweet whey

USDA name: Whey, sweet, fluid

66 calories in 1 cup (246 g). Per 100 g, protein: 0.85 g, carbohydrates: 5.1 g, fat: 0.36 g.

Serving
1
= 246 g
66KCAL

Sweet whey, 1 cup

66 calories

Protein
2.1 g
Carbs
12.6 g
Fat
0.89 g
Fiber
0 g
Sugars
12.6 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.57 g3%
Cholesterol 4.9 mg2%
Sodium 133 mg6%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0 g0%
Total Sugars 12.6 g
Protein 2.1 g
Calcium 116 mg9%
Iron 0.15 mg1%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B1229% 0.69 µg
  • Pantothenic acid (B5)19% 0.94 mg
  • Thiamin (B1)7% 0.089 mg
  • Choline7% 39.4 mg
  • Vitamin B64% 0.076 mg
  • Niacin (B3)1% 0.18 mg
  • Vitamin A1% 7.4 µg
  • Folate1% 2.5 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus9% 113 mg
  • Calcium9% 116 mg
  • Selenium8% 4.7 µg
  • Potassium8% 396 mg
  • Sodium6% 133 mg
  • Magnesium5% 19.7 mg
  • Zinc3% 0.32 mg
  • Copper1% 0.01 mg
  • Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Aspartic acid0.2 g
  • Leucine•0.19 g
  • Lysine•0.17 g
  • Threonine•0.13 g
  • Proline0.13 g
  • Isoleucine•0.12 g
  • Valine•0.11 g
  • Serine0.1 g
  • Alanine0.096 g
  • Phenylalanine•0.066 g
  • Arginine0.062 g
  • Tyrosine0.059 g
  • Glycine0.044 g
  • Cystine0.042 g
  • Histidine•0.039 g
  • Methionine•0.039 g
  • Tryptophan•0.032 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 330 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 330 other records.

    leastmost

Questions

How many calories are in sweet whey?
1 cup (246 g): 66 calories; protein: 2.1 g, carbohydrates: 12.6 g, fat: 0.89 g.
How much protein is in sweet whey?
0.85 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sweet whey?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water93.1 g
Energy27 kcal
Energy112 kj
Protein0.85 g
Total lipid (fat)0.36 g
Ash0.53 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca47 mg
Iron, Fe0.06 mg
Magnesium, Mg8 mg
Phosphorus, P46 mg
Potassium, K161 mg
Sodium, Na54 mg
Zinc, Zn0.13 mg
Copper, Cu0.004 mg
Manganese, Mn0.001 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.036 mg
Riboflavin0.16 mg
Niacin0.074 mg
Pantothenic acid0.38 mg
Vitamin B-60.031 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total16 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00.02 g
SFA 6:00.003 g
SFA 8:00.003 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.035 g
SFA 16:00.11 g
SFA 18:00.033 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.011 g
MUFA 18:10.084 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.008 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.013 g
Threonine0.054 g
Isoleucine0.047 g
Leucine0.078 g
Lysine0.068 g
Methionine0.016 g
Cystine0.017 g
Phenylalanine0.027 g
Tyrosine0.024 g
Valine0.046 g
Arginine0.025 g
Histidine0.016 g
Alanine0.039 g
Aspartic acid0.083 g
Glutamic acid0.15 g
Glycine0.018 g
Proline0.052 g
Serine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.