Dried acid whey

USDA name: Whey, acid, dried

193 calories in 1 cup (57 g). 11.7 g protein, 73.5 g carbs and 0.54 g fat per 100 g.

Serving
1
= 57 g
193KCAL

Dried acid whey, 1 cup

193 calories

Protein
6.7 g
Carbs
41.9 g
Fat
0.31 g
Fiber
0 g
Sugars
41.9 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.19 g1%
Cholesterol 1.7 mg1%
Sodium 552 mg24%
Total Carbohydrate 41.9 g15%
Dietary Fiber 0 g0%
Total Sugars 41.9 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 1,171 mg90%
Iron 0.71 mg4%
Potassium 1,305 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)90% 1.2 mg
  • Pantothenic acid (B5)64% 3.2 mg
  • Vitamin B1259% 1.4 µg
  • Thiamin (B1)30% 0.35 mg
  • Choline23% 128 mg
  • Vitamin B621% 0.35 mg
  • Folate5% 18.8 µg
  • Niacin (B3)4% 0.66 mg
  • Vitamin A1% 9.7 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium90% 1,171 mg
  • Phosphorus62% 769 mg
  • Zinc33% 3.6 mg
  • Selenium28% 15.6 µg
  • Potassium28% 1,305 mg
  • Magnesium27% 113 mg
  • Sodium24% 552 mg
  • Iron4% 0.71 mg
  • Copper3% 0.029 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.65 g
  • Leucine•0.64 g
  • Lysine•0.57 g
  • Proline0.4 g
  • Threonine•0.34 g
  • Isoleucine•0.33 g
  • Valine•0.33 g
  • Serine0.31 g
  • Alanine0.29 g
  • Phenylalanine•0.22 g
  • Arginine0.19 g
  • Tyrosine0.17 g
  • Tryptophan•0.14 g
  • Histidine•0.13 g
  • Methionine•0.13 g
  • Cystine0.12 g
  • Glycine0.12 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Higher than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Sugars

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 99%

    leastmost

  • Iron

    Higher than 89%

    leastmost

Questions

How many calories are in dried acid whey?
1 cup (57 g) has 193 calories, 6.7 g of protein, 41.9 g of carbohydrates and 0.31 g of fat.
How much protein is in dried acid whey?
11.7 g per 100 g, which is 14% of its calories.
How many net carbs are in dried acid whey?
73.5 g per 100 g: 73.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water3.5 g
Energy339 kcal
Energy1,419 kj
Protein11.7 g
Total lipid (fat)0.54 g
Ash10.8 g
Carbohydrate, by difference73.5 g
Fiber, total dietary0 g
Total Sugars73.5 g
Calcium, Ca2,054 mg
Iron, Fe1.2 mg
Magnesium, Mg199 mg
Phosphorus, P1,349 mg
Potassium, K2,289 mg
Sodium, Na968 mg
Zinc, Zn6.3 mg
Copper, Cu0.05 mg
Manganese, Mn0.015 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.62 mg
Riboflavin2.1 mg
Niacin1.2 mg
Pantothenic acid5.6 mg
Vitamin B-60.62 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total225 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00.023 g
SFA 6:00.008 g
SFA 8:00.005 g
SFA 10:00.01 g
SFA 12:00.006 g
SFA 14:00.046 g
SFA 16:00.15 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.026 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.018 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Tryptophan0.24 g
Threonine0.59 g
Isoleucine0.58 g
Leucine1.1 g
Lysine1 g
Methionine0.22 g
Cystine0.21 g
Phenylalanine0.39 g
Tyrosine0.3 g
Valine0.58 g
Arginine0.33 g
Histidine0.23 g
Alanine0.51 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine0.21 g
Proline0.7 g
Serine0.54 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171281, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.