How many calories are in dried sweet whey?

1 cup (145 g) has 512 calories, 18.7 g of protein, 108 g of carbohydrates and 1.6 g of fat.

How much protein is in dried sweet whey?

12.9 g per 100 g, which is 15% of its calories.

How many net carbs are in dried sweet whey?

74.5 g per 100 g: 74.5 g of carbohydrates minus 0 g of fiber.

Dried sweet whey

USDA name: Whey, sweet, dried

512 calories in 1 cup (145 g). 12.9 g protein, 74.5 g carbs and 1.1 g fat per 100 g.

Serving

= 145 g

Dried sweet whey, 1 cup

512 calories

Protein: 18.7 g
Carbs: 108 g
Fat: 1.6 g
Fiber: 0 g
Sugars: 108 g

Nutrition Facts

Serving size1 cup (145 g)

Amount per serving
Calories512

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.99 g5%

Cholesterol 8.7 mg3%

Sodium 1,565 mg68%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 108 g

Protein 18.7 g

Vitamin D 0 mcg0%

Calcium 1,154 mg89%

Iron 1.3 mg7%

Potassium 3,016 mg64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)246% 3.2 mg
Pantothenic acid (B5)163% 8.1 mg
Vitamin B12143% 3.4 µg
Thiamin (B1)63% 0.75 mg
Choline59% 326 mg
Vitamin B650% 0.85 mg
Niacin (B3)11% 1.8 mg
Folate4% 17.4 µg
Vitamin C2% 2.2 mg
Vitamin A1% 11.6 µg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus108% 1,351 mg
Calcium89% 1,154 mg
Selenium72% 39.4 µg
Sodium68% 1,565 mg
Potassium64% 3,016 mg
Magnesium61% 255 mg
Zinc26% 2.9 mg
Copper11% 0.1 mg
Iron7% 1.3 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.3 g
Aspartic acid1.8 g
Leucine•1.7 g
Lysine•1.5 g
Threonine•1.2 g
Proline1.1 g
Isoleucine•1 g
Valine•1 g
Serine0.9 g
Alanine0.87 g
Phenylalanine•0.59 g
Arginine0.54 g
Tyrosine0.53 g
Glycine0.41 g
Cystine0.37 g
Methionine•0.35 g
Histidine•0.34 g
Tryptophan•0.3 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Higher than 100%
leastmost
Carbohydrates
Higher than 99%
leastmost
Potassium
Higher than 99%
leastmost
Calcium
Higher than 89%
leastmost
Vitamin C
Higher than 89%
leastmost

Questions

How many calories are in dried sweet whey?: 1 cup (145 g) has 512 calories, 18.7 g of protein, 108 g of carbohydrates and 1.6 g of fat.
How much protein is in dried sweet whey?: 12.9 g per 100 g, which is 15% of its calories.
How many net carbs are in dried sweet whey?: 74.5 g per 100 g: 74.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	3.2 g
Energy	353 kcal
Energy	1,476 kj
Protein	12.9 g
Total lipid (fat)	1.1 g
Ash	8.3 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	0 g
Total Sugars	74.5 g
Calcium, Ca	796 mg
Iron, Fe	0.88 mg
Magnesium, Mg	176 mg
Phosphorus, P	932 mg
Potassium, K	2,080 mg
Sodium, Na	1,079 mg
Zinc, Zn	2 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.009 mg
Selenium, Se	27.2 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.52 mg
Riboflavin	2.2 mg
Niacin	1.3 mg
Pantothenic acid	5.6 mg
Vitamin B-6	0.58 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	225 mg
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.68 g
SFA 4:0	0.059 g
SFA 6:0	0.009 g
SFA 8:0	0.01 g
SFA 10:0	0.018 g
SFA 12:0	0.012 g
SFA 14:0	0.1 g
SFA 16:0	0.33 g
SFA 18:0	0.097 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.033 g
MUFA 18:1	0.25 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.034 g
PUFA 18:2	0.025 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.2 g
Threonine	0.82 g
Isoleucine	0.72 g
Leucine	1.2 g
Lysine	1 g
Methionine	0.24 g
Cystine	0.25 g
Phenylalanine	0.41 g
Tyrosine	0.36 g
Valine	0.7 g
Arginine	0.38 g
Histidine	0.24 g
Alanine	0.6 g
Aspartic acid	1.3 g
Glutamic acid	2.2 g
Glycine	0.28 g
Proline	0.79 g
Serine	0.62 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.