Dried sweet whey

USDA name: Whey, sweet, dried

512 calories in 1 cup (145 g). Per 100 g, protein: 12.9 g, carbohydrates: 74.5 g, fat: 1.1 g.

Among the other records in Dairy and Egg Products, per 100 g: the most sugars of them, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 145 g
512KCAL
Where the calories come from

Dried sweet whey, 1 cup

512 calories

  • Protein18.7 g14% of calories
  • Carbs108 g83% of calories

    incl. 0 g fiber · 108 g sugars

  • Fat1.6 g3% of calories

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories512
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.99 g5%
Cholesterol 8.7 mg3%
Sodium 1,565 mg68%
Total Carbohydrate 108 g39%
Dietary Fiber 0 g0%
Total Sugars 108 g
Protein 18.7 g
Vitamin D 0 mcg0%
Calcium 1,154 mg89%
Iron 1.3 mg7%
Potassium 3,016 mg64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)246% 3.2 mg
  • Pantothenic acid (B5)163% 8.1 mg
  • Vitamin B12143% 3.4 µg
  • Thiamin (B1)63% 0.75 mg
  • Choline59% 326 mg
  • Vitamin B650% 0.85 mg
  • Niacin (B3)11% 1.8 mg
  • Folate4% 17.4 µg
  • Vitamin C2% 2.2 mg
  • Vitamin A1% 11.6 µg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus108% 1,351 mg
  • Calcium89% 1,154 mg
  • Selenium72% 39.4 µg
  • Sodium68% 1,565 mg
  • Potassium64% 3,016 mg
  • Magnesium61% 255 mg
  • Zinc26% 2.9 mg
  • Copper11% 0.1 mg
  • Iron7% 1.3 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.8 g
  • Leucine•1.7 g
  • Lysine•1.5 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Valine•1 g
  • Serine0.9 g
  • Alanine0.87 g
  • Phenylalanine•0.59 g
  • Arginine0.54 g
  • Tyrosine0.53 g
  • Glycine0.41 g
  • Cystine0.37 g
  • Methionine•0.35 g
  • Histidine•0.34 g
  • Tryptophan•0.3 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in dried sweet whey?
1 cup (145 g): 512 calories; protein: 18.7 g, carbohydrates: 108 g, fat: 1.6 g.
How much protein is in dried sweet whey?
12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dried sweet whey?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.2 g
Energy353 kcal
Energy1,476 kj
Protein12.9 g
Total lipid (fat)1.1 g
Ash8.3 g
Carbohydrate, by difference74.5 g
Fiber, total dietary0 g
Total Sugars74.5 g
Calcium, Ca796 mg
Iron, Fe0.88 mg
Magnesium, Mg176 mg
Phosphorus, P932 mg
Potassium, K2,080 mg
Sodium, Na1,079 mg
Zinc, Zn2 mg
Copper, Cu0.07 mg
Manganese, Mn0.009 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.52 mg
Riboflavin2.2 mg
Niacin1.3 mg
Pantothenic acid5.6 mg
Vitamin B-60.58 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total225 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.68 g
SFA 4:00.059 g
SFA 6:00.009 g
SFA 8:00.01 g
SFA 10:00.018 g
SFA 12:00.012 g
SFA 14:00.1 g
SFA 16:00.33 g
SFA 18:00.097 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.033 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.025 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Tryptophan0.2 g
Threonine0.82 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1 g
Methionine0.24 g
Cystine0.25 g
Phenylalanine0.41 g
Tyrosine0.36 g
Valine0.7 g
Arginine0.38 g
Histidine0.24 g
Alanine0.6 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.28 g
Proline0.79 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.