How many calories are in kraft breakstone's reduced fat sour cream?

2 tbsp (31 g): 47 calories; protein: 1.4 g, carbohydrates: 2 g, fat: 3.7 g.

How much protein is in kraft breakstone's reduced fat sour cream?

4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kraft breakstone's reduced fat sour cream?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft Breakstone's reduced fat sour cream

47 calories in 2 tbsp (31 g). Per 100 g, protein: 4.5 g, carbohydrates: 6.5 g, fat: 12 g.

Among the other records in Dairy and Egg Products, per 100 g: more vitamin C than 85%, and more fiber than 79%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Kraft Breakstone's reduced fat sour cream, 2 tbsp

47 calories

Protein1.4 g12% of calories
Carbs2 g17% of calories
incl. 0.031 g fiber · 2 g sugars
Fat3.7 g71% of calories

Nutrition Facts

Serving size2 tbsp (31 g)

Amount per serving
Calories47

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.4 g12%

Cholesterol 15.5 mg5%

Sodium 18.3 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0.031 g0%

Total Sugars 2 g

Protein 1.4 g

Calcium 49.9 mg4%

Iron 0.019 mg0%

Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 49.9 mg
Phosphorus3% 34.1 mg
Potassium1% 65.1 mg
Sodium1% 18.3 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 85%
Same value as 6 of 286 other records.
leastmost
Fiber
Higher than 79%
Same value as 4 of 290 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 317 other records.
leastmost
Sodium
Lower than 69%
Same value as 5 of 330 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 330 other records.
leastmost
Iron
Lower than 68%
Same value as 11 of 330 other records.
leastmost

Questions

How many calories are in kraft breakstone's reduced fat sour cream?: 2 tbsp (31 g): 47 calories; protein: 1.4 g, carbohydrates: 2 g, fat: 3.7 g.
How much protein is in kraft breakstone's reduced fat sour cream?: 4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kraft breakstone's reduced fat sour cream?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Water	76.2 g
Energy	152 kcal
Energy	636 kj
Protein	4.5 g
Total lipid (fat)	12 g
Ash	0.8 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0.1 g
Total Sugars	6.4 g
Calcium, Ca	161 mg
Iron, Fe	0.06 mg
Phosphorus, P	110 mg
Potassium, K	210 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	1,053 iu
Fatty acids, total saturated	7.6 g
Cholesterol	50 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172210, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.