Kraft Breakstone's reduced fat sour cream

47 calories in 2 tbsp (31 g). 4.5 g protein, 6.5 g carbs and 12 g fat per 100 g.

Serving
1
= 31 g
47KCAL

Kraft Breakstone's reduced fat sour cream, 2 tbsp

47 calories

Protein
1.4 g
Carbs
2 g
Fat
3.7 g
Fiber
0.031 g
Sugars
2 g

Nutrition Facts

Serving size2 tbsp (31 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.4 g12%
Cholesterol 15.5 mg5%
Sodium 18.3 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.031 g0%
Total Sugars 2 g
Protein 1.4 g
Calcium 49.9 mg4%
Iron 0.019 mg0%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 49.9 mg
    • Phosphorus3% 34.1 mg
    • Potassium1% 65.1 mg
    • Sodium1% 18.3 mg

    Little or none: Iron.

    How it compares

    Against the 287 foods in Dairy and Egg Products, per 100 g.

    • Vitamin C

      Higher than 85%

      leastmost

    • Fiber

      Higher than 79%

      leastmost

    • Potassium

      Higher than 74%

      leastmost

    • Iron

      Lower than 71%

      leastmost

    • Sodium

      Lower than 71%

      leastmost

    • Protein

      Lower than 68%

      leastmost

    Questions

    How many calories are in kraft breakstone's reduced fat sour cream?
    2 tbsp (31 g) has 47 calories, 1.4 g of protein, 2 g of carbohydrates and 3.7 g of fat.
    How much protein is in kraft breakstone's reduced fat sour cream?
    4.5 g per 100 g, which is 12% of its calories.
    How many net carbs are in kraft breakstone's reduced fat sour cream?
    6.4 g per 100 g: 6.5 g of carbohydrates minus 0.1 g of fiber.
    All 18 nutrients, per 100 g+
    Water76.2 g
    Energy152 kcal
    Energy636 kj
    Protein4.5 g
    Total lipid (fat)12 g
    Ash0.8 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary0.1 g
    Total Sugars6.4 g
    Calcium, Ca161 mg
    Iron, Fe0.06 mg
    Phosphorus, P110 mg
    Potassium, K210 mg
    Sodium, Na59 mg
    Vitamin C, total ascorbic acid1.1 mg
    Vitamin A, IU1,053 iu
    Fatty acids, total saturated7.6 g
    Cholesterol50 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172210, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.