Reduced-fat cheddar cheese

USDA name: Cheese, cheddar, reduced fat (Includes foods for Usda's Food Distribution Program)

66 calories in 1 slice (21 g). Per 100 g, protein: 27.4 g, carbohydrates: 2.7 g, fat: 20.4 g.

Among the other records in Dairy and Egg Products, per 100 g: less potassium than 94%, and more protein than 89%.

Compare with another food →

Serving
1
= 21 g
66KCAL
Where the calories come from

Reduced-fat cheddar cheese, 1 slice

66 calories

  • Protein5.7 g36% of calories
  • Carbs0.56 g4% of calories

    incl. 0 g fiber · 0.055 g sugars

  • Fat4.3 g60% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2.6 g13%
Trans Fat 0.15 g
Cholesterol 16 mg5%
Sodium 132 mg6%
Total Carbohydrate 0.56 g0%
Dietary Fiber 0 g0%
Total Sugars 0.055 g
Protein 5.7 g
Vitamin D 0.063 mcg0%
Calcium 160 mg12%
Iron 0.025 mg0%
Potassium 13.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin A3% 30.4 µg
  • Pantothenic acid (B5)2% 0.082 mg
  • Folate1% 4.2 µg
  • Vitamin B61% 0.018 mg
  • Vitamin E1% 0.1 mg
  • Choline1% 3.2 mg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Calcium12% 160 mg
  • Phosphorus9% 109 mg
  • Zinc8% 0.93 mg
  • Sodium6% 132 mg
  • Magnesium1% 5.7 mg
  • Copper1% 0.009 mg

Little or none: Manganese, Potassium, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in reduced-fat cheddar cheese?
1 slice (21 g): 66 calories; protein: 5.7 g, carbohydrates: 0.56 g, fat: 4.3 g.
How much protein is in reduced-fat cheddar cheese?
27.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat cheddar cheese?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water44.3 g
Energy316 kcal
Energy1,323 kj
Protein27.4 g
Total lipid (fat)20.4 g
Ash3.9 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.26 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0.18 g
Maltose0 g
Galactose0.07 g
Calcium, Ca761 mg
Iron, Fe0.12 mg
Magnesium, Mg27 mg
Phosphorus, P520 mg
Potassium, K63 mg
Sodium, Na628 mg
Zinc, Zn4.4 mg
Copper, Cu0.043 mg
Manganese, Mn0.031 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.4 mg
Niacin0.14 mg
Pantothenic acid0.39 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE145 µg
Retinol142 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU522 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated12.6 g
SFA 4:00.44 g
SFA 6:00.36 g
SFA 8:00.23 g
SFA 10:00.56 g
SFA 12:00.64 g
SFA 14:02 g
SFA 15:00.23 g
SFA 16:05.8 g
SFA 17:00.13 g
SFA 18:02.2 g
SFA 20:00.031 g
SFA 22:00.009 g
SFA 24:00.007 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.2 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.26 g
MUFA 17:10.038 g
MUFA 18:14.7 g
MUFA 18:1 c4.2 g
MUFA 20:10.04 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.099 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.025 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.025 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.73 g
Fatty acids, total trans-monoenoic0.58 g
TFA 16:1 t0.068 g
TFA 18:1 t0.51 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.