Egg, yolk, raw, frozen, salted, pasteurized

78 calories in 1 oz (28.4 g). Per 100 g, protein: 14.1 g, carbohydrates: 1.8 g, fat: 22.9 g.

Serving
1
= 28.4 g
78KCAL

Egg, yolk, raw, frozen, salted, pasteurized, 1 oz

78 calories

Protein
4 g
Carbs
0.5 g
Fat
6.5 g
Fiber
0 g
Sugars
0.02 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2 g10%
Trans Fat 0.033 g
Cholesterol 259 mg86%
Sodium 989 mg43%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.02 g
Protein 4 g
Vitamin D 0.88 mcg4%
Calcium 32 mg2%
Iron 0.96 mg5%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline36% 200 mg
  • Vitamin B1219% 0.46 µg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin A10% 88.7 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 31.8 µg
  • Vitamin B67% 0.11 mg
  • Vitamin D4% 0.88 µg
  • Vitamin E4% 0.65 mg
  • Thiamin (B1)3% 0.04 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Selenium29% 16.1 µg
  • Phosphorus9% 117 mg
  • Zinc7% 0.81 mg
  • Iron5% 0.96 mg
  • Copper4% 0.034 mg
  • Calcium2% 32 mg
  • Manganese1% 0.018 mg
  • Potassium1% 31.5 mg

Little or none: Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.38 g
  • Leucine•0.34 g
  • Serine0.32 g
  • Lysine•0.29 g
  • Arginine0.27 g
  • Valine•0.22 g
  • Alanine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.18 g
  • Phenylalanine•0.17 g
  • Tyrosine0.17 g
  • Proline0.16 g
  • Glycine0.12 g
  • Histidine•0.1 g
  • Methionine•0.091 g
  • Cystine0.068 g
  • Tryptophan•0.054 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 275 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 317 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in egg, yolk, raw, frozen, salted, pasteurized?
1 oz (28.4 g): 78 calories; protein: 4 g, carbohydrates: 0.5 g, fat: 6.5 g.
How much protein is in egg, yolk, raw, frozen, salted, pasteurized?
14.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in egg, yolk, raw, frozen, salted, pasteurized?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water50.9 g
Energy275 kcal
Energy1,149 kj
Protein14.1 g
Total lipid (fat)22.9 g
Ash10.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.07 g
Sucrose0 g
Glucose0.07 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca113 mg
Iron, Fe3.4 mg
Magnesium, Mg7 mg
Phosphorus, P414 mg
Potassium, K111 mg
Sodium, Na3,487 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.065 mg
Selenium, Se56.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.43 mg
Niacin0.027 mg
Pantothenic acid3.2 mg
Vitamin B-60.4 mg
Folate, total112 µg
Folic acid0 µg
Folate, food112 µg
Folate, DFE112 µg
Choline, total705 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE313 µg
Retinol313 µg
Carotene, beta0 µg
Carotene, alpha38 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU1,043 iu
Lycopene0 µg
Lutein + zeaxanthin712 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units126 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.073 g
SFA 15:00.013 g
SFA 16:05.2 g
SFA 17:00.048 g
SFA 18:01.8 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated9.1 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.54 g
MUFA 17:10.01 g
MUFA 18:18.4 g
MUFA 20:10.064 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.1 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30 g
PUFA 20:40.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.12 g
Cholesterol912 mg
Tryptophan0.19 g
Threonine0.62 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1 g
Methionine0.32 g
Cystine0.24 g
Phenylalanine0.61 g
Tyrosine0.6 g
Valine0.79 g
Arginine0.95 g
Histidine0.35 g
Alanine0.71 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.42 g
Proline0.55 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.