Fruit whole milk Greek yogurt

USDA name: Yogurt, Greek, fruit, whole milk

106 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 12.3 g, fat: 3 g.

Serving
1
= 100 g
106KCAL

Fruit whole milk Greek yogurt, 100 g

106 calories

Protein
7.3 g
Carbs
12.3 g
Fat
3 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories106
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 37 mg2%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin A5% 46 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin B63% 0.049 mg
  • Choline3% 14.3 mg
  • Niacin (B3)1% 0.2 mg
  • Folate1% 5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.6 µg
  • Phosphorus9% 109 mg
  • Calcium8% 100 mg
  • Zinc4% 0.41 mg
  • Potassium2% 113 mg
  • Magnesium2% 10 mg
  • Copper2% 0.019 mg
  • Sodium2% 37 mg
  • Manganese2% 0.036 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in fruit whole milk greek yogurt?
100 g: 106 calories; protein: 7.3 g, carbohydrates: 12.3 g, fat: 3 g.
How much protein is in fruit whole milk greek yogurt?
7.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fruit whole milk greek yogurt?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water76.8 g
Energy106 kcal
Energy441 kj
Protein7.3 g
Total lipid (fat)3 g
Ash0.56 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0 g
Total Sugars12 g
Calcium, Ca100 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P109 mg
Potassium, K113 mg
Sodium, Na37 mg
Zinc, Zn0.41 mg
Copper, Cu0.019 mg
Manganese, Mn0.036 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.23 mg
Niacin0.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.049 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total14.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU162 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.06 g
SFA 6:00.046 g
SFA 8:00.031 g
SFA 10:00.084 g
SFA 12:00.081 g
SFA 14:00.25 g
SFA 15:00.027 g
SFA 16:00.75 g
SFA 17:00.017 g
SFA 18:00.25 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 16:1 c0.034 g
MUFA 17:10.005 g
MUFA 18:10.57 g
MUFA 18:1 c0.52 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.092 g
PUFA 18:2 n-6 c,c0.067 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0.059 g
TFA 16:1 t0.008 g
TFA 18:1 t0.052 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.