Fat-free half and half

USDA name: Cream, half and half, fat free

17 calories in 2 tbsp (29 g). Per 100 g, protein: 2.6 g, carbohydrates: 9 g, fat: 1.4 g.

Serving
1
= 29 g
17KCAL

Fat-free half and half, 2 tbsp

17 calories

Protein
0.75 g
Carbs
2.6 g
Fat
0.41 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size2 tbsp (29 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.24 g1%
Cholesterol 1.4 mg0%
Sodium 29 mg1%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 27.8 mg2%
Iron 0 mg0%
Potassium 59.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.15 µg
  • Riboflavin (B2)5% 0.069 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin B61% 0.018 mg
  • Choline1% 4.3 mg

Little or none: Vitamin A, Folate, Vitamin C, Niacin (B3), Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus4% 43.8 mg
  • Calcium2% 27.8 mg
  • Zinc2% 0.23 mg
  • Selenium2% 0.84 µg
  • Potassium1% 59.7 mg
  • Sodium1% 29 mg
  • Magnesium1% 4.6 mg
  • Copper1% 0.005 mg

Little or none: Manganese, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 332 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in fat-free half and half?
2 tbsp (29 g): 17 calories; protein: 0.75 g, carbohydrates: 2.6 g, fat: 0.41 g.
How much protein is in fat-free half and half?
2.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fat-free half and half?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water86 g
Energy59 kcal
Energy247 kj
Protein2.6 g
Total lipid (fat)1.4 g
Ash1 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars5 g
Starch0 g
Calcium, Ca96 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P151 mg
Potassium, K206 mg
Sodium, Na100 mg
Zinc, Zn0.81 mg
Copper, Cu0.016 mg
Manganese, Mn0.002 mg
Selenium, Se2.9 µg
Fluoride, F3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.056 mg
Riboflavin0.24 mg
Niacin0.12 mg
Pantothenic acid0.46 mg
Vitamin B-60.062 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15 mg
Betaine0.7 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.84 g
SFA 4:00.045 g
SFA 6:00.027 g
SFA 8:00.016 g
SFA 10:00.035 g
SFA 12:00.039 g
SFA 14:00.14 g
SFA 16:00.37 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.031 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.032 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.