Powdered cream substitute

USDA name: Cream substitute, powdered

497 calories in 1 cup (94 g). Per 100 g, protein: 2.5 g, carbohydrates: 59.3 g, fat: 32.9 g.

Serving
1
= 94 g
497KCAL

Powdered cream substitute, 1 cup

497 calories

Protein
2.3 g
Carbs
55.7 g
Fat
30.9 g
Fiber
0 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 30.9 g40%
Saturated Fat 18 g90%
Trans Fat 5.2 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 55.7 g20%
Dietary Fiber 0 g0%
Total Sugars 7.3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.24 mg1%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin K1% 1.6 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus22% 271 mg
  • Potassium13% 629 mg
  • Sodium5% 117 mg
  • Copper2% 0.017 mg
  • Iron1% 0.24 mg
  • Zinc1% 0.066 mg

Little or none: Manganese, Magnesium, Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.51 g
  • Leucine•0.44 g
  • Lysine•0.36 g
  • Valine•0.32 g
  • Aspartic acid0.32 g
  • Serine0.28 g
  • Isoleucine•0.28 g
  • Tyrosine0.26 g
  • Phenylalanine•0.24 g
  • Threonine•0.19 g
  • Arginine0.18 g
  • Alanine0.14 g
  • Methionine•0.14 g
  • Histidine•0.13 g
  • Glycine0.09 g
  • Tryptophan•0.062 g
  • Cystine0.02 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in powdered cream substitute?
1 cup (94 g): 497 calories; protein: 2.3 g, carbohydrates: 55.7 g, fat: 30.9 g.
How much protein is in powdered cream substitute?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in powdered cream substitute?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water3 g
Energy529 kcal
Energy2,215 kj
Protein2.5 g
Total lipid (fat)32.9 g
Ash2.3 g
Carbohydrate, by difference59.3 g
Fiber, total dietary0 g
Total Sugars7.8 g
Sucrose0 g
Glucose3.5 g
Fructose0.57 g
Lactose0 g
Maltose3.7 g
Galactose0 g
Calcium, Ca2 mg
Iron, Fe0.26 mg
Magnesium, Mg1 mg
Phosphorus, P288 mg
Potassium, K669 mg
Sodium, Na124 mg
Zinc, Zn0.07 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se0 µg
Fluoride, F112 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0.12 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma10.3 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)68.2 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated19.1 g
SFA 4:00.006 g
SFA 6:00.094 g
SFA 8:01.1 g
SFA 10:00.88 g
SFA 12:06.8 g
SFA 14:02.7 g
SFA 15:00.007 g
SFA 16:03.1 g
SFA 17:00.02 g
SFA 18:04.3 g
SFA 20:00.081 g
SFA 22:00.052 g
SFA 24:00.022 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.004 g
MUFA 17:10.003 g
MUFA 18:19.8 g
MUFA 18:1 c4.4 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans5.5 g
Fatty acids, total trans-monoenoic5.4 g
TFA 16:1 t0.002 g
TFA 18:1 t5.4 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.18 g
Fatty acids, total trans-polyenoic0.18 g
Cholesterol0 mg
Phytosterols32 mg
Tryptophan0.066 g
Threonine0.2 g
Isoleucine0.29 g
Leucine0.47 g
Lysine0.39 g
Methionine0.14 g
Cystine0.021 g
Phenylalanine0.26 g
Tyrosine0.27 g
Valine0.34 g
Arginine0.19 g
Histidine0.14 g
Alanine0.15 g
Aspartic acid0.34 g
Glutamic acid1.1 g
Glycine0.096 g
Proline0.54 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171263, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.