Light powdered cream substitute

USDA name: Cream substitute, powdered, light

405 calories in 1 cup (94 g). Per 100 g, protein: 1.9 g, carbohydrates: 73.4 g, fat: 15.7 g.

Among the other records in Dairy and Egg Products, per 100 g: less calcium than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 94 g
405KCAL
Where the calories come from

Light powdered cream substitute, 1 cup

405 calories

  • Protein1.8 g2% of calories
  • Carbs69 g66% of calories

    incl. 0 g fiber · 69 g sugars

  • Fat14.8 g32% of calories

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 3.6 g18%
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 69 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 0.94 mg0%
Iron 0.028 mg0%
Potassium 848 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.7 µg
  • Vitamin E2% 0.24 mg

Little or none: Choline, Folate, Vitamin A, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium18% 848 mg
  • Phosphorus10% 128 mg
  • Sodium9% 215 mg
  • Selenium1% 0.75 µg
  • Copper1% 0.009 mg

Little or none: Zinc, Iron, Calcium, Magnesium.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in light powdered cream substitute?
1 cup (94 g): 405 calories; protein: 1.8 g, carbohydrates: 69 g, fat: 14.8 g.
How much protein is in light powdered cream substitute?
1.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in light powdered cream substitute?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water6.2 g
Energy431 kcal
Energy1,803 kj
Protein1.9 g
Total lipid (fat)15.7 g
Ash2.8 g
Carbohydrate, by difference73.4 g
Fiber, total dietary0 g
Total Sugars73.4 g
Calcium, Ca1 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P136 mg
Potassium, K902 mg
Sodium, Na229 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:10 g
MUFA 18:111.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.