How many calories are in flavored powdered cream substitute?

4 tsp (12 g): 58 calories; protein: 0.082 g, carbohydrates: 9.1 g, fat: 2.6 g.

How much protein is in flavored powdered cream substitute?

0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in flavored powdered cream substitute?

74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flavored powdered cream substitute

USDA name: Cream substitute, flavored, powdered

58 calories in 4 tsp (12 g). Per 100 g, protein: 0.68 g, carbohydrates: 75.4 g, fat: 21.5 g.

Serving

= 12 g

Flavored powdered cream substitute, 4 tsp

58 calories

Protein: 0.082 g
Carbs: 9.1 g
Fat: 2.6 g
Fiber: 0.14 g
Sugars: 7 g

Nutrition Facts

Serving size4 tsp (12 g)

Amount per serving
Calories58

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 2.3 g12%

Cholesterol 0 mg0%

Sodium 14.8 mg1%

Total Carbohydrate 9.1 g3%

Dietary Fiber 0.14 g1%

Total Sugars 7 g

Protein 0.082 g

Vitamin D 0 mcg0%

Calcium 0.6 mg0%

Iron 0.076 mg0%

Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K1% 1.1 µg

Little or none: Vitamin E, Riboflavin (B2), Niacin (B3), Thiamin (B1), Folate, Vitamin B6, Pantothenic acid (B5), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper2% 0.016 mg
Manganese1% 0.017 mg
Sodium1% 14.8 mg

Little or none: Magnesium, Iron, Selenium, Phosphorus, Zinc, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.012 g
Aspartic acid0.008 g
Leucine•0.005 g
Valine•0.005 g
Arginine0.005 g
Lysine•0.004 g
Phenylalanine•0.004 g
Alanine0.004 g
Proline0.004 g
Glycine0.004 g
Serine0.003 g
Threonine•0.003 g
Isoleucine•0.003 g
Tyrosine0.003 g
Histidine•0.001 g
Tryptophan•0.001 g
Cystine0.001 g
Methionine•0.001 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 330 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 330 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 275 other records.
leastmost
Calcium
Lower than 98%
Same value as 1 of 330 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 330 other records.
leastmost
Fiber
Higher than 96%
Same value as 3 of 290 other records.
leastmost

Questions

How many calories are in flavored powdered cream substitute?: 4 tsp (12 g): 58 calories; protein: 0.082 g, carbohydrates: 9.1 g, fat: 2.6 g.
How much protein is in flavored powdered cream substitute?: 0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in flavored powdered cream substitute?: 74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	1.5 g
Energy	482 kcal
Energy	2,018 kj
Protein	0.68 g
Total lipid (fat)	21.5 g
Ash	0.79 g
Carbohydrate, by difference	75.4 g
Fiber, total dietary	1.2 g
Total Sugars	58 g
Calcium, Ca	5 mg
Iron, Fe	0.63 mg
Magnesium, Mg	17 mg
Phosphorus, P	28 mg
Potassium, K	90 mg
Sodium, Na	123 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.14 mg
Selenium, Se	1.3 µg
Fluoride, F	0.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.004 mg
Riboflavin	0.027 mg
Niacin	0.084 mg
Pantothenic acid	0.009 mg
Vitamin B-6	0.004 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	0.5 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	9.1 µg
Fatty acids, total saturated	19.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.9 g
SFA 10:0	0.9 g
SFA 12:0	7.5 g
SFA 14:0	3 g
SFA 16:0	2.4 g
SFA 18:0	4.7 g
Fatty acids, total monounsaturated	0.62 g
MUFA 16:1	0 g
MUFA 18:1	0.62 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.23 g
PUFA 18:2	0.23 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	18 mg
Tryptophan	0.01 g
Threonine	0.027 g
Isoleucine	0.026 g
Leucine	0.045 g
Lysine	0.033 g
Methionine	0.008 g
Cystine	0.009 g
Phenylalanine	0.033 g
Tyrosine	0.025 g
Valine	0.04 g
Arginine	0.038 g
Histidine	0.012 g
Alanine	0.032 g
Aspartic acid	0.066 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.031 g
Serine	0.029 g
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	92 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.