Light liquid cream substitute

USDA name: Cream substitute, liquid, light

172 calories in 1 cup (242 g). Per 100 g, protein: 0.8 g, carbohydrates: 9.1 g, fat: 3.5 g.

Among the other records in Dairy and Egg Products, per 100 g: less calcium than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 242 g
172KCAL
Where the calories come from

Light liquid cream substitute, 1 cup

172 calories

  • Protein1.9 g5% of calories
  • Carbs22 g51% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat8.5 g44% of calories

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 1.4 mg8%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.68 mg
  • Vitamin K2% 2.2 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 182 mg
  • Potassium9% 428 mg
  • Iron8% 1.4 mg
  • Sodium6% 145 mg
  • Selenium4% 2.2 µg
  • Zinc1% 0.12 mg

Little or none: Calcium, Copper, Magnesium.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 275 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in light liquid cream substitute?
1 cup (242 g): 172 calories; protein: 1.9 g, carbohydrates: 22 g, fat: 8.5 g.
How much protein is in light liquid cream substitute?
0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in light liquid cream substitute?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water86.2 g
Energy71 kcal
Energy297 kj
Protein0.8 g
Total lipid (fat)3.5 g
Ash0.4 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0 g
Total Sugars9.1 g
Calcium, Ca1 mg
Iron, Fe0.56 mg
Magnesium, Mg0 mg
Phosphorus, P75 mg
Potassium, K177 mg
Sodium, Na60 mg
Zinc, Zn0.05 mg
Copper, Cu0 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.46 g
SFA 18:00.42 g
Fatty acids, total monounsaturated2 g
MUFA 16:10 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.4 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168097, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.