Liquid cream substitute

USDA name: Cream substitute, liquid, with lauric acid oil and sodium caseinate

20 calories in 1 container, individual (15 g). Per 100 g, protein: 1 g, carbohydrates: 11.4 g, fat: 10 g.

Among the other records in Dairy and Egg Products, per 100 g: less protein than 96%, and less calcium than 95%.

Compare with another food →

Serving
1
= 15 g
20KCAL
Where the calories come from

Liquid cream substitute, 1 container, individual

20 calories

  • Protein0.15 g3% of calories
  • Carbs1.7 g33% of calories

    incl. 0 g fiber

  • Fat1.5 g64% of calories

Nutrition Facts

Serving size1 container, individual (15 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 11.8 mg1%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Protein 0.15 g
Calcium 1.4 mg0%
Iron 0.004 mg0%
Potassium 28.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus1% 9.6 mg
  • Potassium1% 28.6 mg
  • Sodium1% 11.8 mg

Little or none: Copper, Selenium, Manganese, Calcium, Zinc, Iron, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.034 g
  • Proline0.017 g
  • Leucine•0.015 g
  • Lysine•0.012 g
  • Valine•0.011 g
  • Aspartic acid0.011 g
  • Serine0.009 g
  • Isoleucine•0.009 g
  • Tyrosine0.009 g
  • Phenylalanine•0.008 g
  • Threonine•0.006 g
  • Arginine0.006 g
  • Alanine0.005 g
  • Histidine•0.004 g
  • Methionine•0.004 g
  • Glycine0.003 g
  • Tryptophan•0.002 g
  • Cystine0.001 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 317 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in liquid cream substitute?
1 container, individual (15 g): 20 calories; protein: 0.15 g, carbohydrates: 1.7 g, fat: 1.5 g.
How much protein is in liquid cream substitute?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in liquid cream substitute?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water77.3 g
Energy136 kcal
Energy571 kj
Protein1 g
Total lipid (fat)10 g
Ash0.38 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P64 mg
Potassium, K191 mg
Sodium, Na79 mg
Zinc, Zn0.02 mg
Copper, Cu0.025 mg
Manganese, Mn0.04 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU89 iu
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.35 g
SFA 10:00.28 g
SFA 12:06.6 g
SFA 14:01 g
SFA 16:00.43 g
SFA 18:00.6 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10 g
MUFA 18:10.11 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 20:40 g
Cholesterol0 mg
Phytosterols9 mg
Tryptophan0.014 g
Threonine0.042 g
Isoleucine0.061 g
Leucine0.099 g
Lysine0.08 g
Methionine0.03 g
Cystine0.004 g
Phenylalanine0.054 g
Tyrosine0.057 g
Valine0.072 g
Arginine0.04 g
Histidine0.03 g
Alanine0.031 g
Aspartic acid0.071 g
Glutamic acid0.23 g
Glycine0.02 g
Proline0.11 g
Serine0.062 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.