Liquid cream substitute

USDA name: Cream substitute, liquid, with lauric acid oil and sodium caseinate

20 calories in 1 container, individual (15 g). Per 100 g, protein: 1 g, carbohydrates: 11.4 g, fat: 10 g.

Serving
1
= 15 g
20KCAL

Liquid cream substitute, 1 container, individual

20 calories

Protein
0.15 g
Carbs
1.7 g
Fat
1.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 container, individual (15 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 11.8 mg1%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Protein 0.15 g
Calcium 1.4 mg0%
Iron 0.004 mg0%
Potassium 28.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus1% 9.6 mg
    • Potassium1% 28.6 mg
    • Sodium1% 11.8 mg

    Little or none: Copper, Selenium, Manganese, Calcium, Zinc, Iron, Magnesium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.034 g
    • Proline0.017 g
    • Leucine•0.015 g
    • Lysine•0.012 g
    • Valine•0.011 g
    • Aspartic acid0.011 g
    • Serine0.009 g
    • Isoleucine•0.009 g
    • Tyrosine0.009 g
    • Phenylalanine•0.008 g
    • Threonine•0.006 g
    • Arginine0.006 g
    • Alanine0.005 g
    • Histidine•0.004 g
    • Methionine•0.004 g
    • Glycine0.003 g
    • Tryptophan•0.002 g
    • Cystine0.001 g

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 1 of 330 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 2 of 330 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 26 of 330 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 1 of 330 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 1 of 317 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 1 of 330 other records.

      leastmost

    Questions

    How many calories are in liquid cream substitute?
    1 container, individual (15 g): 20 calories; protein: 0.15 g, carbohydrates: 1.7 g, fat: 1.5 g.
    How much protein is in liquid cream substitute?
    1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in liquid cream substitute?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 68 reported nutrients, per 100 g+
    Water77.3 g
    Energy136 kcal
    Energy571 kj
    Protein1 g
    Total lipid (fat)10 g
    Ash0.38 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary0 g
    Calcium, Ca9 mg
    Iron, Fe0.03 mg
    Magnesium, Mg0 mg
    Phosphorus, P64 mg
    Potassium, K191 mg
    Sodium, Na79 mg
    Zinc, Zn0.02 mg
    Copper, Cu0.025 mg
    Manganese, Mn0.04 mg
    Selenium, Se1.1 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Vitamin B-120 µg
    Vitamin A, RAE4 µg
    Retinol0 µg
    Vitamin A, IU89 iu
    Fatty acids, total saturated9.3 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00.35 g
    SFA 10:00.28 g
    SFA 12:06.6 g
    SFA 14:01 g
    SFA 16:00.43 g
    SFA 18:00.6 g
    Fatty acids, total monounsaturated0.11 g
    MUFA 16:10 g
    MUFA 18:10.11 g
    Fatty acids, total polyunsaturated0.003 g
    PUFA 18:20.003 g
    PUFA 18:30 g
    PUFA 20:40 g
    Cholesterol0 mg
    Phytosterols9 mg
    Tryptophan0.014 g
    Threonine0.042 g
    Isoleucine0.061 g
    Leucine0.099 g
    Lysine0.08 g
    Methionine0.03 g
    Cystine0.004 g
    Phenylalanine0.054 g
    Tyrosine0.057 g
    Valine0.072 g
    Arginine0.04 g
    Histidine0.03 g
    Alanine0.031 g
    Aspartic acid0.071 g
    Glutamic acid0.23 g
    Glycine0.02 g
    Proline0.11 g
    Serine0.062 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.