Liquid cream substitute

USDA name: Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

326 calories in 1 cup (240 g). Per 100 g, protein: 1 g, carbohydrates: 11.4 g, fat: 10 g.

Serving
1
= 240 g
326KCAL

Liquid cream substitute, 1 cup

326 calories

Protein
2.4 g
Carbs
27.3 g
Fat
23.9 g
Fiber
0 g
Sugars
27.3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4.6 g23%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0 g0%
Total Sugars 27.3 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 0.072 mg0%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 1.9 mg
  • Vitamin K5% 6 µg

Little or none: Vitamin A, Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 154 mg
  • Potassium10% 458 mg
  • Sodium7% 161 mg
  • Selenium5% 2.6 µg
  • Calcium2% 21.6 mg

Little or none: Zinc, Iron, Copper, Magnesium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.3 g
  • Leucine•0.2 g
  • Arginine0.19 g
  • Lysine•0.16 g
  • Proline0.14 g
  • Serine0.14 g
  • Isoleucine•0.13 g
  • Valine•0.13 g
  • Phenylalanine•0.13 g
  • Alanine0.11 g
  • Glycine0.11 g
  • Threonine•0.1 g
  • Tyrosine0.089 g
  • Histidine•0.067 g
  • Cystine0.043 g
  • Methionine•0.036 g
  • Tryptophan•0.036 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in liquid cream substitute?
1 cup (240 g): 326 calories; protein: 2.4 g, carbohydrates: 27.3 g, fat: 23.9 g.
How much protein is in liquid cream substitute?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in liquid cream substitute?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water77.3 g
Energy136 kcal
Energy568 kj
Protein1 g
Total lipid (fat)10 g
Ash0.38 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0 g
Total Sugars11.4 g
Calcium, Ca9 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P64 mg
Potassium, K191 mg
Sodium, Na67 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.013 g
SFA 12:00.062 g
SFA 14:00.019 g
SFA 16:00.88 g
SFA 18:00.98 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.027 g
PUFA 18:20.022 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols13 mg
Tryptophan0.015 g
Threonine0.043 g
Isoleucine0.056 g
Leucine0.085 g
Lysine0.068 g
Methionine0.015 g
Cystine0.018 g
Phenylalanine0.055 g
Tyrosine0.037 g
Valine0.056 g
Arginine0.08 g
Histidine0.028 g
Alanine0.047 g
Aspartic acid0.13 g
Glutamic acid0.2 g
Glycine0.047 g
Proline0.06 g
Serine0.057 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171261, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.