Ice cream sandwich

166 calories in 1 serving (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 37.1 g, fat: 8.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more carbohydrates than 93%, and more sugars than 87%.

Compare with another food →

Serving
1
= 70 g
166KCAL
Where the calories come from

Ice cream sandwich, 1 serving

166 calories

  • Protein3 g7% of calories
  • Carbs26 g61% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.6 g8%
Cholesterol 14.7 mg5%
Sodium 90.3 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 0.18 mg1%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 37.1 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A7% 60.2 µg
  • Thiamin (B1)6% 0.078 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin E2% 0.28 mg
  • Vitamin B121% 0.035 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 5.6 mg
  • Vitamin K1% 0.91 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Manganese12% 0.27 mg
  • Magnesium5% 20.3 mg
  • Calcium5% 60.2 mg
  • Phosphorus4% 50.4 mg
  • Selenium4% 2.2 µg
  • Sodium4% 90.3 mg
  • Zinc4% 0.42 mg
  • Potassium2% 80.5 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 275 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 330 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 317 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in ice cream sandwich?
1 serving (70 g): 166 calories; protein: 3 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in ice cream sandwich?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ice cream sandwich?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water48.9 g
Energy237 kcal
Energy990 kj
Protein4.3 g
Total lipid (fat)8.6 g
Ash1.1 g
Carbohydrate, by difference37.1 g
Fiber, total dietary0 g
Total Sugars18.6 g
Calcium, Ca86 mg
Iron, Fe0.26 mg
Magnesium, Mg29 mg
Phosphorus, P72 mg
Potassium, K115 mg
Sodium, Na129 mg
Zinc, Zn0.6 mg
Copper, Cu0.25 mg
Manganese, Mn0.38 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.21 mg
Vitamin B-60.028 mg
Folate, total34 µg
Folic acid27 µg
Folate, food6 µg
Folate, DFE53 µg
Choline, total8 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol86 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU286 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.006 g
SFA 8:00.07 g
SFA 10:00.056 g
SFA 12:00.42 g
SFA 14:00.17 g
SFA 16:00.98 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.026 g
MUFA 18:12.6 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine122 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.