Ice cream cookie sandwich

238 calories in 1 sandwich (75 g). Per 100 g, protein: 4.6 g, carbohydrates: 43.4 g, fat: 14.1 g.

Serving
1
= 75 g
238KCAL

Ice cream cookie sandwich, 1 sandwich

238 calories

Protein
3.5 g
Carbs
32.5 g
Fat
10.6 g
Fiber
1.3 g
Sugars
19.8 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.8 g24%
Cholesterol 18 mg6%
Sodium 174 mg8%
Total Carbohydrate 32.5 g12%
Dietary Fiber 1.3 g5%
Total Sugars 19.8 g
Protein 3.5 g
Vitamin D 0.075 mcg0%
Calcium 52.5 mg4%
Iron 1.1 mg6%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate9% 34.5 µg
  • Vitamin B127% 0.16 µg
  • Vitamin A5% 48.8 µg
  • Niacin (B3)4% 0.72 mg
  • Vitamin E4% 0.62 mg
  • Choline2% 12.4 mg
  • Vitamin B62% 0.027 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Sodium8% 174 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 64.5 mg
  • Selenium5% 2.8 µg
  • Zinc4% 0.48 mg
  • Calcium4% 52.5 mg
  • Magnesium4% 16.5 mg
  • Potassium3% 128 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in ice cream cookie sandwich?
1 sandwich (75 g): 238 calories; protein: 3.5 g, carbohydrates: 32.5 g, fat: 10.6 g.
How much protein is in ice cream cookie sandwich?
4.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ice cream cookie sandwich?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.9 g
Energy317 kcal
Protein4.6 g
Total lipid (fat)14.1 g
Carbohydrate, by difference43.4 g
Fiber, total dietary1.7 g
Total Sugars26.4 g
Calcium, Ca70 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P86 mg
Potassium, K170 mg
Sodium, Na232 mg
Zinc, Zn0.64 mg
Copper, Cu0.1 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.14 mg
Riboflavin0.21 mg
Niacin0.96 mg
Vitamin B-60.036 mg
Folate, total31 µg
Folic acid22 µg
Folate, food8 µg
Folate, DFE46 µg
Choline, total16.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol64 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated6.4 g
SFA 4:00.2 g
SFA 6:00.12 g
SFA 8:00.066 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.64 g
SFA 16:03.1 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.13 g
MUFA 18:13.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine47 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705644, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.