Ice cream cookie sandwich

197 calories in 1 serving (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 39.6 g, fat: 7.4 g.

Serving
1
= 82 g
197KCAL

Ice cream cookie sandwich, 1 serving

197 calories

Protein
3 g
Carbs
32.5 g
Fat
6.1 g
Fiber
0.98 g
Sugars
17.5 g

Nutrition Facts

Serving size1 serving (82 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.4 g7%
Cholesterol 4.9 mg2%
Sodium 133 mg6%
Total Carbohydrate 32.5 g12%
Dietary Fiber 0.98 g4%
Total Sugars 17.5 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 0.9 mg5%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 30.3 µg
  • Vitamin E2% 0.33 mg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.025 mg
  • Pantothenic acid (B5)2% 0.094 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.19 mg
  • Choline1% 6.6 mg
  • Folate1% 4.1 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Manganese8% 0.18 mg
  • Sodium6% 133 mg
  • Iron5% 0.9 mg
  • Selenium5% 2.5 µg
  • Calcium5% 59.9 mg
  • Phosphorus4% 44.3 mg
  • Magnesium3% 13.1 mg
  • Zinc2% 0.26 mg
  • Potassium1% 55.8 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 3 of 290 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 317 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in ice cream cookie sandwich?
1 serving (82 g): 197 calories; protein: 3 g, carbohydrates: 32.5 g, fat: 6.1 g.
How much protein is in ice cream cookie sandwich?
3.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ice cream cookie sandwich?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water48.7 g
Energy240 kcal
Energy1,003 kj
Protein3.7 g
Total lipid (fat)7.4 g
Ash0.55 g
Carbohydrate, by difference39.6 g
Fiber, total dietary1.2 g
Total Sugars21.3 g
Calcium, Ca73 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P54 mg
Potassium, K68 mg
Sodium, Na162 mg
Zinc, Zn0.32 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.24 mg
Pantothenic acid0.12 mg
Vitamin B-60.028 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total8 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU122 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00.05 g
SFA 10:00.04 g
SFA 12:00.004 g
SFA 14:00.04 g
SFA 16:00.21 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.006 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.8 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine42 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.