Light vanilla ice cream sandwich

USDA name: Light ice cream sandwich, vanilla

179 calories in 1 sandwich (75 g). Per 100 g, protein: 4.9 g, carbohydrates: 37.3 g, fat: 8.2 g.

Serving
1
= 75 g
179KCAL

Light vanilla ice cream sandwich, 1 sandwich

179 calories

Protein
3.7 g
Carbs
27.9 g
Fat
6.1 g
Fiber
0.75 g
Sugars
15.1 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.8 g14%
Cholesterol 15.8 mg5%
Sodium 157 mg7%
Total Carbohydrate 27.9 g10%
Dietary Fiber 0.75 g3%
Total Sugars 15.1 g
Protein 3.7 g
Vitamin D 0.075 mcg0%
Calcium 89.3 mg7%
Iron 0.85 mg5%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A7% 60.8 µg
  • Thiamin (B1)5% 0.062 mg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.59 mg
  • Choline3% 16.5 mg
  • Vitamin B62% 0.03 mg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1.4 µg
  • Vitamin C1% 0.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Calcium7% 89.3 mg
  • Sodium7% 157 mg
  • Phosphorus6% 75 mg
  • Iron5% 0.85 mg
  • Zinc5% 0.49 mg
  • Selenium4% 2.2 µg
  • Magnesium4% 16.5 mg
  • Potassium3% 153 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 59 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 7 of 59 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream sandwich?
1 sandwich (75 g): 179 calories; protein: 3.7 g, carbohydrates: 27.9 g, fat: 6.1 g.
How much protein is in light vanilla ice cream sandwich?
4.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream sandwich?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy239 kcal
Protein4.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference37.3 g
Fiber, total dietary1 g
Total Sugars20.1 g
Calcium, Ca119 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P100 mg
Potassium, K204 mg
Sodium, Na209 mg
Zinc, Zn0.66 mg
Copper, Cu0.13 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.082 mg
Riboflavin0.21 mg
Niacin0.79 mg
Vitamin B-60.04 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE22 µg
Choline, total22 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol80 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated3.7 g
SFA 4:00.13 g
SFA 6:00.084 g
SFA 8:00.084 g
SFA 10:00.13 g
SFA 12:00.29 g
SFA 14:00.44 g
SFA 16:01.5 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.071 g
MUFA 18:12.2 g
MUFA 20:10.005 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40.002 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine88 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705668, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.