Light chocolate ice cream sandwich

USDA name: Light ice cream sandwich, chocolate

182 calories in 1 sandwich (75 g). Per 100 g, protein: 4.8 g, carbohydrates: 37.9 g, fat: 8.4 g.

Serving
1
= 75 g
182KCAL

Light chocolate ice cream sandwich, 1 sandwich

182 calories

Protein
3.6 g
Carbs
28.4 g
Fat
6.3 g
Fiber
1.1 g
Sugars
15.6 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3 g15%
Cholesterol 12.8 mg4%
Sodium 150 mg7%
Total Carbohydrate 28.4 g10%
Dietary Fiber 1.1 g4%
Total Sugars 15.6 g
Protein 3.6 g
Vitamin D 0.075 mcg0%
Calcium 84.8 mg7%
Iron 1.1 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A5% 42 µg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.6 mg
  • Choline2% 11.5 mg
  • Vitamin E2% 0.28 mg
  • Vitamin B62% 0.028 mg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 0.53 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Sodium7% 150 mg
  • Calcium7% 84.8 mg
  • Phosphorus6% 78 mg
  • Iron6% 1.1 mg
  • Magnesium5% 19.5 mg
  • Selenium5% 2.5 µg
  • Zinc4% 0.43 mg
  • Potassium3% 143 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 59 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 59 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream sandwich?
1 sandwich (75 g): 182 calories; protein: 3.6 g, carbohydrates: 28.4 g, fat: 6.3 g.
How much protein is in light chocolate ice cream sandwich?
4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream sandwich?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.8 g
Energy243 kcal
Protein4.8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference37.9 g
Fiber, total dietary1.5 g
Total Sugars20.7 g
Calcium, Ca113 mg
Iron, Fe1.4 mg
Magnesium, Mg26 mg
Phosphorus, P104 mg
Potassium, K190 mg
Sodium, Na200 mg
Zinc, Zn0.58 mg
Copper, Cu0.16 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.076 mg
Riboflavin0.18 mg
Niacin0.8 mg
Vitamin B-60.037 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total15.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol51 µg
Carotene, beta54 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00.15 g
SFA 6:00.071 g
SFA 8:00.086 g
SFA 10:00.13 g
SFA 12:00.28 g
SFA 14:00.54 g
SFA 16:01.8 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine116 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705669, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.