Light vanilla ice cream sandwich

USDA name: Ice cream sandwich, made with light ice cream, vanilla

130 calories in 1 serving (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.6 g, fat: 3 g.

Serving
1
= 70 g
130KCAL

Light vanilla ice cream sandwich, 1 serving

130 calories

Protein
3 g
Carbs
27.7 g
Fat
2.1 g
Fiber
0 g
Sugars
12.5 g

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.57 g3%
Cholesterol 4.9 mg2%
Sodium 102 mg4%
Total Carbohydrate 27.7 g10%
Dietary Fiber 0 g0%
Total Sugars 12.5 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.063 mg0%
Potassium 28.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A7% 67.2 µg
  • Folate3% 13.3 µg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)2% 0.39 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin E1% 0.098 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin B6, Choline, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.063 mg
  • Sodium4% 102 mg
  • Magnesium2% 7 mg
  • Calcium2% 21 mg
  • Phosphorus1% 18.2 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.15 mg
  • Potassium1% 28.7 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream sandwich?
1 serving (70 g): 130 calories; protein: 3 g, carbohydrates: 27.7 g, fat: 2.1 g.
How much protein is in light vanilla ice cream sandwich?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream sandwich?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water52.6 g
Energy186 kcal
Energy777 kj
Protein4.3 g
Total lipid (fat)3 g
Ash0.39 g
Carbohydrate, by difference39.6 g
Fiber, total dietary0 g
Total Sugars17.9 g
Calcium, Ca30 mg
Iron, Fe0.09 mg
Magnesium, Mg10 mg
Phosphorus, P26 mg
Potassium, K41 mg
Sodium, Na146 mg
Zinc, Zn0.21 mg
Copper, Cu0.09 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.052 mg
Niacin0.56 mg
Vitamin B-60.01 mg
Folate, total12 µg
Folic acid10 µg
Folate, food2 µg
Folate, DFE19 µg
Choline, total2.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol96 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU321 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.025 g
SFA 10:00.02 g
SFA 12:00.15 g
SFA 14:00.059 g
SFA 16:00.35 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.009 g
MUFA 18:10.93 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.75 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine43 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172229, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.