Chocolate ice cream sandwich

USDA name: Ice cream sandwich, chocolate

203 calories in 1 sandwich (75 g). Per 100 g, protein: 4.5 g, carbohydrates: 39.3 g, fat: 11.8 g.

Serving
1
= 75 g
203KCAL

Chocolate ice cream sandwich, 1 sandwich

203 calories

Protein
3.4 g
Carbs
29.5 g
Fat
8.8 g
Fiber
1.4 g
Sugars
21.3 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.6 g23%
Cholesterol 19.5 mg7%
Sodium 152 mg7%
Total Carbohydrate 29.5 g11%
Dietary Fiber 1.4 g5%
Total Sugars 21.3 g
Protein 3.4 g
Vitamin D 0.15 mcg1%
Calcium 67.5 mg5%
Iron 1.3 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B128% 0.18 µg
  • Vitamin A7% 66.8 µg
  • Folate6% 23.3 µg
  • Thiamin (B1)5% 0.062 mg
  • Niacin (B3)4% 0.66 mg
  • Choline3% 15.3 mg
  • Vitamin B62% 0.041 mg
  • Vitamin E2% 0.3 mg
  • Vitamin D1% 0.15 µg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 84.8 mg
  • Sodium7% 152 mg
  • Magnesium6% 26.3 mg
  • Calcium5% 67.5 mg
  • Zinc5% 0.53 mg
  • Selenium5% 2.5 µg
  • Potassium4% 179 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in chocolate ice cream sandwich?
1 sandwich (75 g): 203 calories; protein: 3.4 g, carbohydrates: 29.5 g, fat: 8.8 g.
How much protein is in chocolate ice cream sandwich?
4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate ice cream sandwich?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.9 g
Energy270 kcal
Protein4.5 g
Total lipid (fat)11.8 g
Carbohydrate, by difference39.3 g
Fiber, total dietary1.8 g
Total Sugars28.4 g
Calcium, Ca90 mg
Iron, Fe1.7 mg
Magnesium, Mg35 mg
Phosphorus, P113 mg
Potassium, K239 mg
Sodium, Na202 mg
Zinc, Zn0.71 mg
Copper, Cu0.22 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.082 mg
Riboflavin0.21 mg
Niacin0.88 mg
Vitamin B-60.054 mg
Folate, total24 µg
Folic acid10 µg
Folate, food14 µg
Folate, DFE31 µg
Choline, total20.4 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol88 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated6.2 g
SFA 4:00.26 g
SFA 6:00.15 g
SFA 8:00.12 g
SFA 10:00.22 g
SFA 12:00.41 g
SFA 14:00.88 g
SFA 16:02.7 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.19 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine135 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.