Vanilla ice cream sandwich

USDA name: Ice cream sandwich, vanilla

198 calories in 1 sandwich (75 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.9 g, fat: 11.8 g.

Serving
1
= 75 g
198KCAL

Vanilla ice cream sandwich, 1 sandwich

198 calories

Protein
3.2 g
Carbs
26.9 g
Fat
8.8 g
Fiber
1.1 g
Sugars
19 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.6 g23%
Cholesterol 25.5 mg9%
Sodium 154 mg7%
Total Carbohydrate 26.9 g10%
Dietary Fiber 1.1 g4%
Total Sugars 19 g
Protein 3.2 g
Vitamin D 0.15 mcg1%
Calcium 78 mg6%
Iron 0.8 mg4%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin A7% 66.8 µg
  • Thiamin (B1)5% 0.062 mg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.6 mg
  • Choline3% 17.3 mg
  • Vitamin B62% 0.037 mg
  • Vitamin E2% 0.3 mg
  • Vitamin D1% 0.15 µg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Phosphorus7% 84 mg
  • Sodium7% 154 mg
  • Calcium6% 78 mg
  • Zinc5% 0.59 mg
  • Iron4% 0.8 mg
  • Magnesium4% 18 mg
  • Selenium4% 2.1 µg
  • Potassium3% 152 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in vanilla ice cream sandwich?
1 sandwich (75 g): 198 calories; protein: 3.2 g, carbohydrates: 26.9 g, fat: 8.8 g.
How much protein is in vanilla ice cream sandwich?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vanilla ice cream sandwich?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.9 g
Energy264 kcal
Protein4.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference35.9 g
Fiber, total dietary1.4 g
Total Sugars25.3 g
Calcium, Ca104 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P112 mg
Potassium, K202 mg
Sodium, Na205 mg
Zinc, Zn0.79 mg
Copper, Cu0.13 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.082 mg
Riboflavin0.25 mg
Niacin0.8 mg
Vitamin B-60.049 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE22 µg
Choline, total23.1 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol88 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated6.2 g
SFA 4:00.27 g
SFA 6:00.16 g
SFA 8:00.12 g
SFA 10:00.24 g
SFA 12:00.42 g
SFA 14:00.92 g
SFA 16:02.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.17 g
MUFA 18:13.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine88 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705642, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.