Sour cream

USDA name: Cream, sour, cultured

455 calories in 1 cup (230 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.6 g, fat: 19.4 g.

Serving
1
= 230 g
455KCAL

Sour cream, 1 cup

455 calories

Protein
5.6 g
Carbs
10.6 g
Fat
44.5 g
Fiber
0 g
Sugars
7.8 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 44.5 g57%
Saturated Fat 23.3 g117%
Trans Fat 1.8 g
Cholesterol 136 mg45%
Sodium 71.3 mg3%
Total Carbohydrate 10.6 g4%
Dietary Fiber 0 g0%
Total Sugars 7.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 232 mg18%
Iron 0.16 mg1%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 285 µg
  • Riboflavin (B2)30% 0.39 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B1220% 0.48 µg
  • Choline8% 44.2 mg
  • Vitamin E6% 0.87 mg
  • Vitamin B66% 0.094 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate3% 13.8 µg
  • Vitamin K3% 3.5 µg
  • Vitamin C2% 2.1 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium18% 232 mg
  • Selenium15% 8.5 µg
  • Phosphorus14% 175 mg
  • Zinc7% 0.76 mg
  • Potassium6% 288 mg
  • Magnesium5% 23 mg
  • Copper5% 0.041 mg
  • Sodium3% 71.3 mg
  • Manganese2% 0.034 mg
  • Iron1% 0.16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.74 g
  • Proline0.71 g
  • Lysine•0.63 g
  • Aspartic acid0.6 g
  • Valine•0.45 g
  • Serine0.44 g
  • Isoleucine•0.37 g
  • Phenylalanine•0.36 g
  • Tyrosine0.35 g
  • Threonine•0.33 g
  • Arginine0.27 g
  • Alanine0.27 g
  • Histidine•0.21 g
  • Methionine•0.18 g
  • Glycine0.17 g
  • Tryptophan•0.097 g
  • Cystine0.067 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 3 of 330 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 317 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in sour cream?
1 cup (230 g): 455 calories; protein: 5.6 g, carbohydrates: 10.6 g, fat: 44.5 g.
How much protein is in sour cream?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sour cream?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water73.1 g
Energy198 kcal
Energy830 kj
Protein2.4 g
Total lipid (fat)19.4 g
Ash0.51 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars3.4 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.4 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca101 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P76 mg
Potassium, K125 mg
Sodium, Na31 mg
Zinc, Zn0.33 mg
Copper, Cu0.018 mg
Manganese, Mn0.015 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.02 mg
Riboflavin0.17 mg
Niacin0.093 mg
Pantothenic acid0.47 mg
Vitamin B-60.041 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total19.2 mg
Betaine0.6 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE124 µg
Retinol121 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU447 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)6 µg
Fatty acids, total saturated10.1 g
SFA 4:00.031 g
SFA 6:00.2 g
SFA 8:00.14 g
SFA 10:00.38 g
SFA 12:00.45 g
SFA 14:01.6 g
SFA 15:00.17 g
SFA 16:05.2 g
SFA 17:00.11 g
SFA 18:01.8 g
SFA 20:00.027 g
SFA 22:00.011 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.13 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.29 g
MUFA 17:10.007 g
MUFA 18:14.1 g
MUFA 18:1 c3.5 g
MUFA 18:1-11 t (18:1t n-7)0.16 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.081 g
PUFA 18:30.074 g
PUFA 18:3 n-3 c,c,c (ALA)0.068 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.019 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.018 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.8 g
Fatty acids, total trans-monoenoic0.67 g
TFA 18:1 t0.67 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol59 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.16 g
Leucine0.32 g
Lysine0.28 g
Methionine0.078 g
Cystine0.029 g
Phenylalanine0.16 g
Tyrosine0.15 g
Valine0.2 g
Arginine0.12 g
Histidine0.092 g
Alanine0.12 g
Aspartic acid0.26 g
Glutamic acid0.67 g
Glycine0.076 g
Proline0.31 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171257, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.