How many calories are in full fat sour cream?

100 g: 193 calories; protein: 3.1 g, carbohydrates: 5.6 g, fat: 18 g.

How much protein is in full fat sour cream?

3.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in full fat sour cream?

estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Full fat sour cream

USDA name: Cream, sour, full fat

193 calories in 100 g. Per 100 g, protein: 3.1 g, carbohydrates: 5.6 g, fat: 18 g.

Serving

= 100 g

Full fat sour cream, 100 g

193 calories

Protein: 3.1 g
Carbs: 5.6 g
Fat: 18 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories193

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10.7 g53%

Cholesterol 52.7 mg18%

Sodium 50 mg2%

Total Carbohydrate 5.6 g2%

Protein 3.1 g

Calcium 107 mg8%

Iron 0 mg0%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)6% 1.9 µg
Thiamin (B1)4% 0.043 mg
Vitamin B123% 0.062 µg
Vitamin B62% 0.038 mg
Vitamin K1% 1.2 µg
Niacin (B3)1% 0.1 mg

minerals

% of the Daily Value in this serving

Iodine22% 32.8 µg
Calcium8% 107 mg
Phosphorus8% 102 mg
Zinc4% 0.39 mg
Potassium3% 154 mg
Magnesium2% 10.1 mg
Sodium2% 50 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 34 of 330 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 330 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 330 other records.
leastmost
Calcium
Lower than 67%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 64%
Same value as 0 of 332 other records.
leastmost
Potassium
Higher than 54%
Same value as 0 of 317 other records.
leastmost

Questions

How many calories are in full fat sour cream?: 100 g: 193 calories; protein: 3.1 g, carbohydrates: 5.6 g, fat: 18 g.
How much protein is in full fat sour cream?: 3.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in full fat sour cream?: estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+

Water	72.6 g
Energy (Atwater General Factors)	196 kcal
Energy (Atwater Specific Factors)	193 kcal
Nitrogen	0.48 g
Protein	3.1 g
Total lipid (fat)	18 g
Ash	0.8 g
Carbohydrate, by difference	5.6 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Magnesium, Mg	10.1 mg
Phosphorus, P	102 mg
Potassium, K	154 mg
Sodium, Na	50 mg
Zinc, Zn	0.39 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Iodine, I	32.8 µg
Thiamin	0.043 mg
Niacin	0.1 mg
Vitamin B-6	0.038 mg
Biotin	1.9 µg
Vitamin B-12	0.062 µg
Retinol	152 µg
Vitamin K (phylloquinone)	1.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	5.2 µg
Fatty acids, total saturated	10.7 g
SFA 12:0	0.55 g
SFA 14:0	1.7 g
SFA 16:0	5 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	3.8 g
PUFA 18:2 n-6 c,c	0.38 g
Cholesterol	52.7 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346387, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.