Light sour cream

USDA name: Sour cream, light

313 calories in 1 cup (230 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 10.6 g.

Serving
1
= 230 g
313KCAL

Light sour cream, 1 cup

313 calories

Protein
8.1 g
Carbs
16.3 g
Fat
24.4 g
Fiber
0 g
Sugars
0.51 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 15.2 g76%
Cholesterol 80.5 mg27%
Sodium 191 mg8%
Total Carbohydrate 16.3 g6%
Dietary Fiber 0 g0%
Total Sugars 0.51 g
Protein 8.1 g
Vitamin D 0.46 mcg2%
Calcium 324 mg25%
Iron 0.16 mg1%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.97 µg
  • Vitamin A23% 207 µg
  • Riboflavin (B2)21% 0.28 mg
  • Choline8% 44.2 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate6% 25.3 µg
  • Vitamin E5% 0.69 mg
  • Vitamin B63% 0.046 mg
  • Vitamin C2% 2.1 mg
  • Vitamin D2% 0.46 µg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 1.1 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 324 mg
  • Phosphorus13% 163 mg
  • Selenium13% 7.1 µg
  • Zinc10% 1.1 mg
  • Potassium10% 488 mg
  • Sodium8% 191 mg
  • Magnesium5% 23 mg
  • Copper4% 0.037 mg
  • Iron1% 0.16 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 275 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 17 of 330 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in light sour cream?
1 cup (230 g): 313 calories; protein: 8.1 g, carbohydrates: 16.3 g, fat: 24.4 g.
How much protein is in light sour cream?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in light sour cream?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water78.1 g
Energy136 kcal
Energy569 kj
Protein3.5 g
Total lipid (fat)10.6 g
Ash0.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0.22 g
Calcium, Ca141 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P71 mg
Potassium, K212 mg
Sodium, Na83 mg
Zinc, Zn0.5 mg
Copper, Cu0.016 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin0.07 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol88 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU328 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated6.6 g
SFA 4:00.34 g
SFA 6:00.2 g
SFA 8:00.11 g
SFA 10:00.26 g
SFA 12:00.3 g
SFA 14:01.1 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.24 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.24 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.