Fat-free sour cream

USDA name: Sour cream, fat free

170 calories in 1 cup (230 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving
1
= 230 g
170KCAL

Fat-free sour cream, 1 cup

170 calories

Protein
7.1 g
Carbs
35.9 g
Fat
0 g
Fiber
0 g
Sugars
0.9 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 20.7 mg7%
Sodium 324 mg14%
Total Carbohydrate 35.9 g13%
Dietary Fiber 0 g0%
Total Sugars 0.9 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 288 mg22%
Iron 0 mg0%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Riboflavin (B2)27% 0.34 mg
  • Vitamin A19% 168 µg
  • Choline8% 44.2 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate6% 25.3 µg
  • Vitamin B63% 0.046 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Calcium22% 288 mg
  • Phosphorus17% 219 mg
  • Sodium14% 324 mg
  • Zinc10% 1.1 mg
  • Potassium6% 297 mg
  • Magnesium5% 23 mg
  • Copper4% 0.037 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in fat-free sour cream?
1 cup (230 g): 170 calories; protein: 7.1 g, carbohydrates: 35.9 g, fat: 0 g.
How much protein is in fat-free sour cream?
3.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fat-free sour cream?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water80.6 g
Energy74 kcal
Energy310 kj
Protein3.1 g
Total lipid (fat)0 g
Ash0.7 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0 g
Total Sugars0.39 g
Calcium, Ca125 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na141 mg
Zinc, Zn0.5 mg
Copper, Cu0.016 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.15 mg
Niacin0.07 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU255 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173444, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.