Reduced-fat sour cream

USDA name: Sour cream, reduced fat

416 calories in 1 cup (230 g). Per 100 g, protein: 7 g, carbohydrates: 7 g, fat: 14.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 87%, and more vitamin C than 78%.

Compare with another food →

Serving
1
= 230 g
416KCAL
Where the calories come from

Reduced-fat sour cream, 1 cup

416 calories

  • Protein16.1 g15% of calories
  • Carbs16.1 g15% of calories

    incl. 0 g fiber · 0.69 g sugars

  • Fat32.4 g69% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 32.4 g42%
Saturated Fat 20 g100%
Cholesterol 80.5 mg27%
Sodium 161 mg7%
Total Carbohydrate 16.1 g6%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 16.1 g
Vitamin D 0.69 mcg3%
Calcium 324 mg25%
Iron 0.14 mg1%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)42% 0.55 mg
  • Vitamin A30% 274 µg
  • Vitamin B1229% 0.69 µg
  • Choline8% 44.2 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate6% 25.3 µg
  • Vitamin E6% 0.92 mg
  • Vitamin D3% 0.69 µg
  • Vitamin B63% 0.046 mg
  • Vitamin C2% 2.1 mg
  • Vitamin K1% 1.6 µg
  • Niacin (B3)1% 0.16 mg

minerals

% of the Daily Value in this serving

  • Calcium25% 324 mg
  • Selenium17% 9.4 µg
  • Phosphorus16% 196 mg
  • Potassium10% 485 mg
  • Sodium7% 161 mg
  • Magnesium6% 25.3 mg
  • Zinc6% 0.62 mg
  • Copper3% 0.023 mg
  • Iron1% 0.14 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 275 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 330 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in reduced-fat sour cream?
1 cup (230 g): 416 calories; protein: 16.1 g, carbohydrates: 16.1 g, fat: 32.4 g.
How much protein is in reduced-fat sour cream?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat sour cream?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water71 g
Energy181 kcal
Energy757 kj
Protein7 g
Total lipid (fat)14.1 g
Ash0.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Total Sugars0.3 g
Calcium, Ca141 mg
Iron, Fe0.06 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K211 mg
Sodium, Na70 mg
Zinc, Zn0.27 mg
Copper, Cu0.01 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.24 mg
Niacin0.07 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol117 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU436 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated8.7 g
SFA 4:00.46 g
SFA 6:00.27 g
SFA 8:00.15 g
SFA 10:00.36 g
SFA 12:00.4 g
SFA 14:01.4 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.31 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.31 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.