Reduced-fat sour cream

USDA name: Cream, sour, reduced fat, cultured

327 calories in 1 cup (242 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.3 g, fat: 12 g.

Serving
1
= 242 g
327KCAL

Reduced-fat sour cream, 1 cup

327 calories

Protein
7.1 g
Carbs
10.3 g
Fat
29 g
Fiber
0 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 29 g37%
Saturated Fat 18.1 g90%
Cholesterol 94.4 mg31%
Sodium 215 mg9%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0 g0%
Total Sugars 0.39 g
Protein 7.1 g
Vitamin D 0.48 mcg2%
Calcium 252 mg19%
Iron 0.17 mg1%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.73 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin A27% 247 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Choline8% 46.5 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate7% 26.6 µg
  • Vitamin E5% 0.82 mg
  • Vitamin D2% 0.48 µg
  • Vitamin C2% 2.2 mg
  • Vitamin B62% 0.039 mg
  • Vitamin K1% 1.5 µg
  • Niacin (B3)1% 0.16 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 252 mg
  • Phosphorus18% 230 mg
  • Zinc11% 1.2 mg
  • Sodium9% 215 mg
  • Selenium9% 5.1 µg
  • Potassium7% 312 mg
  • Magnesium6% 24.2 mg
  • Copper4% 0.039 mg
  • Iron1% 0.17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.7 g
  • Proline0.69 g
  • Lysine•0.56 g
  • Aspartic acid0.54 g
  • Valine•0.48 g
  • Isoleucine•0.43 g
  • Serine0.39 g
  • Phenylalanine•0.34 g
  • Tyrosine0.34 g
  • Threonine•0.32 g
  • Arginine0.26 g
  • Alanine0.24 g
  • Histidine•0.19 g
  • Methionine•0.18 g
  • Glycine0.15 g
  • Tryptophan•0.099 g
  • Cystine0.065 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 275 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in reduced-fat sour cream?
1 cup (242 g): 327 calories; protein: 7.1 g, carbohydrates: 10.3 g, fat: 29 g.
How much protein is in reduced-fat sour cream?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat sour cream?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water80.1 g
Energy135 kcal
Energy563 kj
Protein2.9 g
Total lipid (fat)12 g
Ash0.66 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars0.16 g
Calcium, Ca104 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na89 mg
Zinc, Zn0.5 mg
Copper, Cu0.016 mg
Manganese, Mn0.003 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.035 mg
Riboflavin0.15 mg
Niacin0.067 mg
Pantothenic acid0.36 mg
Vitamin B-60.016 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE102 µg
Retinol100 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU372 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated7.5 g
SFA 4:00.39 g
SFA 6:00.23 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.34 g
SFA 14:01.2 g
SFA 16:03.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.27 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Tryptophan0.041 g
Threonine0.13 g
Isoleucine0.18 g
Leucine0.29 g
Lysine0.23 g
Methionine0.074 g
Cystine0.027 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.2 g
Arginine0.11 g
Histidine0.08 g
Alanine0.1 g
Aspartic acid0.22 g
Glutamic acid0.62 g
Glycine0.063 g
Proline0.28 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.