Heavy cream

USDA name: Cream, heavy

336 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 3.8 g, fat: 35.6 g.

Among the other records in Dairy and Egg Products, per 100 g: less sodium than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 100 g
336KCAL
Where the calories come from

Heavy cream, 100 g

336 calories

  • Protein2 g2% of calories
  • Carbs3.8 g4% of calories
  • Fat35.6 g93% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories336
% Daily Value*
Total Fat 35.6 g46%
Saturated Fat 20.4 g102%
Cholesterol 103 mg34%
Sodium 20.6 mg1%
Total Carbohydrate 3.8 g1%
Protein 2 g
Calcium 61.2 mg5%
Iron 0 mg0%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)5% 1.4 µg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin K2% 2.4 µg
  • Vitamin B62% 0.031 mg

Little or none: Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iodine13% 19.4 µg
  • Calcium5% 61.2 mg
  • Phosphorus5% 57 mg
  • Potassium2% 96.9 mg
  • Zinc2% 0.22 mg
  • Magnesium1% 6 mg
  • Sodium1% 20.6 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in heavy cream?
100 g: 336 calories; protein: 2 g, carbohydrates: 3.8 g, fat: 35.6 g.
How much protein is in heavy cream?
2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in heavy cream?
estimated 3.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water58.1 g
Energy (Atwater General Factors)343 kcal
Energy (Atwater Specific Factors)336 kcal
Nitrogen0.32 g
Protein2 g
Total lipid (fat)35.6 g
Ash0.49 g
Carbohydrate, by difference3.8 g
Calcium, Ca61.2 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P57 mg
Potassium, K96.9 mg
Sodium, Na20.6 mg
Zinc, Zn0.22 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I19.4 µg
Thiamin0.032 mg
Niacin0.061 mg
Vitamin B-60.031 mg
Biotin1.4 µg
Vitamin B-120 µg
Retinol327 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.9 µg
Fatty acids, total saturated20.4 g
SFA 12:01.1 g
SFA 14:03.4 g
SFA 16:09.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
PUFA 18:2 n-6 c,c0.75 g
Cholesterol103 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346386, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.