Heavy cream

USDA name: Cream, heavy

336 calories in 100 g. 2 g protein, 3.8 g carbs and 35.6 g fat per 100 g.

Serving
1
= 100 g
336KCAL

Heavy cream, 100 g

336 calories

Protein
2 g
Carbs
3.8 g
Fat
35.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories336
% Daily Value*
Total Fat 35.6 g46%
Saturated Fat 20.4 g102%
Cholesterol 103 mg34%
Sodium 20.6 mg1%
Total Carbohydrate 3.8 g1%
Protein 2 g
Calcium 61.2 mg5%
Iron 0 mg0%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)5% 1.4 µg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin K2% 2.4 µg
  • Vitamin B62% 0.031 mg

Little or none: Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iodine13% 19.4 µg
  • Calcium5% 61.2 mg
  • Phosphorus5% 57 mg
  • Potassium2% 96.9 mg
  • Zinc2% 0.22 mg
  • Magnesium1% 6 mg
  • Sodium1% 20.6 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

Questions

How many calories are in heavy cream?
100 g has 336 calories, 2 g of protein, 3.8 g of carbohydrates and 35.6 g of fat.
How much protein is in heavy cream?
2 g per 100 g, which is 2% of its calories.
How many net carbs are in heavy cream?
3.8 g per 100 g: 3.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 35 nutrients, per 100 g+
Water58.1 g
Energy (Atwater General Factors)343 kcal
Energy (Atwater Specific Factors)336 kcal
Nitrogen0.32 g
Protein2 g
Total lipid (fat)35.6 g
Ash0.49 g
Carbohydrate, by difference3.8 g
Calcium, Ca61.2 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P57 mg
Potassium, K96.9 mg
Sodium, Na20.6 mg
Zinc, Zn0.22 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I19.4 µg
Thiamin0.032 mg
Niacin0.061 mg
Vitamin B-60.031 mg
Biotin1.4 µg
Vitamin B-120 µg
Retinol327 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.9 µg
Fatty acids, total saturated20.4 g
SFA 12:01.1 g
SFA 14:03.4 g
SFA 16:09.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
PUFA 18:2 n-6 c,c0.75 g
Cholesterol103 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346386, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.