Low-sodium cheddar or Colby cheese

USDA name: Cheese, low-sodium, cheddar or colby

525 calories in 1 cup, diced (132 g). Per 100 g, protein: 24.4 g, carbohydrates: 1.9 g, fat: 32.6 g.

Serving
1
= 132 g
525KCAL

Low-sodium cheddar or Colby cheese, 1 cup, diced

525 calories

Protein
32.1 g
Carbs
2.5 g
Fat
43.1 g
Fiber
0 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories525
% Daily Value*
Total Fat 43.1 g55%
Saturated Fat 27.4 g137%
Cholesterol 132 mg44%
Sodium 27.7 mg1%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.65 g
Protein 32.1 g
Vitamin D 0.79 mcg4%
Calcium 928 mg71%
Iron 0.95 mg5%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Vitamin A39% 348 µg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Folate6% 23.8 µg
  • Vitamin B66% 0.1 mg
  • Vitamin D4% 0.79 µg
  • Choline4% 20.3 mg
  • Vitamin K3% 3.6 µg
  • Vitamin E2% 0.37 mg
  • Thiamin (B1)2% 0.028 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium71% 928 mg
  • Phosphorus51% 639 mg
  • Zinc37% 4.1 mg
  • Selenium35% 19.1 µg
  • Magnesium8% 35.6 mg
  • Copper5% 0.048 mg
  • Iron5% 0.95 mg
  • Potassium3% 148 mg
  • Sodium1% 27.7 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Proline3.3 g
  • Leucine•2.8 g
  • Lysine•2.5 g
  • Valine•2 g
  • Aspartic acid1.9 g
  • Isoleucine•1.8 g
  • Serine1.7 g
  • Phenylalanine•1.6 g
  • Tyrosine1.4 g
  • Arginine1.1 g
  • Threonine•1.1 g
  • Histidine•1 g
  • Alanine0.84 g
  • Methionine•0.78 g
  • Glycine0.51 g
  • Tryptophan•0.38 g
  • Cystine0.15 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low-sodium cheddar or colby cheese?
1 cup, diced (132 g): 525 calories; protein: 32.1 g, carbohydrates: 2.5 g, fat: 43.1 g.
How much protein is in low-sodium cheddar or colby cheese?
24.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in low-sodium cheddar or colby cheese?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water39 g
Energy398 kcal
Energy1,666 kj
Protein24.4 g
Total lipid (fat)32.6 g
Ash2.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.49 g
Calcium, Ca703 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P484 mg
Potassium, K112 mg
Sodium, Na21 mg
Zinc, Zn3.1 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 µg
Fluoride, F34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.38 mg
Niacin0.086 mg
Pantothenic acid0.31 mg
Vitamin B-60.076 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol257 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU996 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated20.8 g
SFA 4:01.1 g
SFA 6:00.55 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.56 g
SFA 14:03.4 g
SFA 16:010.1 g
SFA 18:04.1 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.59 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine0.8 g
Isoleucine1.4 g
Leucine2.1 g
Lysine1.9 g
Methionine0.59 g
Cystine0.11 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.85 g
Histidine0.79 g
Alanine0.63 g
Aspartic acid1.4 g
Glutamic acid5.5 g
Glycine0.39 g
Proline2.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.