KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

62 calories in 1 oz (28 g). Per 100 g, protein: 19.6 g, carbohydrates: 11.8 g, fat: 10.6 g.

Serving
1
= 28 g
62KCAL

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, 1 oz

62 calories

Protein
5.5 g
Carbs
3.3 g
Fat
3 g
Fiber
0 g
Sugars
2.4 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Cholesterol 11.8 mg4%
Sodium 444 mg19%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.4 g
Protein 5.5 g
Calcium 161 mg12%
Iron 0.039 mg0%
Potassium 96.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus23% 287 mg
  • Sodium19% 444 mg
  • Calcium12% 161 mg
  • Zinc6% 0.7 mg
  • Potassium2% 96.6 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in kraft velveeta light reduced fat pasteurized process cheese product?
1 oz (28 g): 62 calories; protein: 5.5 g, carbohydrates: 3.3 g, fat: 3 g.
How much protein is in kraft velveeta light reduced fat pasteurized process cheese product?
19.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kraft velveeta light reduced fat pasteurized process cheese product?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Water51.3 g
Energy222 kcal
Energy929 kj
Protein19.6 g
Total lipid (fat)10.6 g
Ash6.6 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars8.5 g
Calcium, Ca574 mg
Iron, Fe0.14 mg
Phosphorus, P1,024 mg
Potassium, K345 mg
Sodium, Na1,586 mg
Zinc, Zn2.5 mg
Vitamin C, total ascorbic acid0.1 mg
Riboflavin0.65 mg
Vitamin A, IU982 iu
Fatty acids, total saturated7.1 g
Cholesterol42 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.