Caraway cheese

USDA name: Cheese, caraway

107 calories in 1 oz (28.4 g). 25.2 g protein, 3.1 g carbs and 29.2 g fat per 100 g.

Serving
1
= 28.4 g
107KCAL

Caraway cheese, 1 oz

107 calories

Protein
7.1 g
Carbs
0.87 g
Fat
8.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 5.3 g26%
Cholesterol 26.4 mg9%
Sodium 196 mg9%
Total Carbohydrate 0.87 g0%
Dietary Fiber 0 g0%
Protein 7.1 g
Calcium 191 mg15%
Iron 0.18 mg1%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A9% 76.8 µg
  • Vitamin B123% 0.077 µg
  • Folate1% 5.1 µg
  • Vitamin B61% 0.021 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 191 mg
  • Phosphorus11% 139 mg
  • Sodium9% 196 mg
  • Zinc8% 0.83 mg
  • Selenium7% 4.1 µg
  • Magnesium1% 6.2 mg
  • Iron1% 0.18 mg
  • Copper1% 0.007 mg
  • Potassium1% 26.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.8 g
  • Leucine•0.68 g
  • Lysine•0.59 g
  • Valine•0.48 g
  • Aspartic acid0.46 g
  • Isoleucine•0.44 g
  • Serine0.42 g
  • Phenylalanine•0.38 g
  • Tyrosine0.34 g
  • Arginine0.27 g
  • Threonine•0.25 g
  • Histidine•0.25 g
  • Alanine0.2 g
  • Methionine•0.19 g
  • Glycine0.12 g
  • Tryptophan•0.092 g
  • Cystine0.036 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Calories

    Higher than 86%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

Questions

How many calories are in caraway cheese?
1 oz (28.4 g) has 107 calories, 7.1 g of protein, 0.87 g of carbohydrates and 8.3 g of fat.
How much protein is in caraway cheese?
25.2 g per 100 g, which is 27% of its calories.
How many net carbs are in caraway cheese?
3.1 g per 100 g: 3.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water39.3 g
Energy376 kcal
Energy1,573 kj
Protein25.2 g
Total lipid (fat)29.2 g
Ash3.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Calcium, Ca673 mg
Iron, Fe0.64 mg
Magnesium, Mg22 mg
Phosphorus, P490 mg
Potassium, K93 mg
Sodium, Na690 mg
Zinc, Zn2.9 mg
Copper, Cu0.024 mg
Manganese, Mn0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.45 mg
Niacin0.18 mg
Pantothenic acid0.19 mg
Vitamin B-60.074 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120.27 µg
Vitamin A, RAE271 µg
Retinol262 µg
Vitamin A, IU1,054 iu
Fatty acids, total saturated18.6 g
SFA 4:00.92 g
SFA 6:00.47 g
SFA 8:00.25 g
SFA 10:00.53 g
SFA 12:00.48 g
SFA 14:02.9 g
SFA 16:08.6 g
SFA 18:03.5 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.89 g
MUFA 18:17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.51 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.32 g
Threonine0.9 g
Isoleucine1.6 g
Leucine2.4 g
Lysine2.1 g
Methionine0.66 g
Cystine0.13 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine0.95 g
Histidine0.88 g
Alanine0.71 g
Aspartic acid1.6 g
Glutamic acid6.2 g
Glycine0.44 g
Proline2.8 g
Serine1.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.