Queso fresco

USDA name: Cheese, queso fresco, solid

297 calories in 100 g. 18.9 g protein, 3 g carbs and 23.4 g fat per 100 g.

Serving
1
= 100 g
297KCAL

Queso fresco, 100 g

297 calories

Protein
18.9 g
Carbs
3 g
Fat
23.4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories297
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 13.9 g70%
Cholesterol 76.1 mg25%
Sodium 627 mg27%
Total Carbohydrate 3 g1%
Protein 18.9 g
Vitamin D 0 mcg0%
Calcium 602 mg46%
Iron 0 mg0%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iodine53% 79.9 µg
    • Calcium46% 602 mg
    • Phosphorus31% 390 mg
    • Sodium27% 627 mg
    • Zinc26% 2.9 mg
    • Magnesium7% 27.6 mg
    • Potassium3% 126 mg

    Little or none: Copper, Iron, Manganese.

    How it compares

    Against the 331 foods in Dairy and Egg Products, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 76%

      leastmost

    • Calcium

      Higher than 76%

      leastmost

    • Sodium

      Higher than 74%

      leastmost

    • Total fat

      Higher than 72%

      leastmost

    • Protein

      Higher than 70%

      leastmost

    Questions

    How many calories are in queso fresco?
    100 g has 297 calories, 18.9 g of protein, 3 g of carbohydrates and 23.4 g of fat.
    How much protein is in queso fresco?
    18.9 g per 100 g, which is 25% of its calories.
    How many net carbs are in queso fresco?
    3 g per 100 g: 3 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 31 nutrients, per 100 g+
    Water51.4 g
    Energy (Atwater General Factors)298 kcal
    Energy (Atwater Specific Factors)297 kcal
    Nitrogen3 g
    Protein18.9 g
    Total lipid (fat)23.4 g
    Ash3.4 g
    Carbohydrate, by difference3 g
    Calcium, Ca602 mg
    Iron, Fe0 mg
    Magnesium, Mg27.6 mg
    Phosphorus, P390 mg
    Potassium, K126 mg
    Sodium, Na627 mg
    Zinc, Zn2.9 mg
    Copper, Cu0 mg
    Manganese, Mn0 mg
    Iodine, I79.9 µg
    Retinol152 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    Fatty acids, total saturated13.9 g
    SFA 12:00.75 g
    SFA 14:02.3 g
    SFA 16:06.6 g
    SFA 18:02.1 g
    Fatty acids, total monounsaturated5 g
    PUFA 18:20.6 g
    Cholesterol76.1 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647442, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.