Nonfat cottage cheese

USDA name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd

104 calories in 1 cup (not packed) (145 g). Per 100 g, protein: 10.3 g, carbohydrates: 6.7 g, fat: 0.29 g.

Serving
1
= 145 g
104KCAL

Nonfat cottage cheese, 1 cup (not packed)

104 calories

Protein
15 g
Carbs
9.7 g
Fat
0.42 g
Fiber
0 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (not packed) (145 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.25 g1%
Cholesterol 10.2 mg3%
Sodium 539 mg23%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0 g0%
Total Sugars 2.7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 0.22 mg1%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Choline5% 26 mg
  • Folate3% 13.1 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.6 µg
  • Sodium23% 539 mg
  • Phosphorus22% 276 mg
  • Calcium10% 125 mg
  • Zinc6% 0.68 mg
  • Copper5% 0.043 mg
  • Potassium4% 199 mg
  • Magnesium4% 15.9 mg
  • Manganese1% 0.032 mg
  • Iron1% 0.22 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Proline1.7 g
  • Leucine•1.5 g
  • Lysine•1.3 g
  • Aspartic acid1.2 g
  • Valine•1 g
  • Serine0.86 g
  • Tyrosine0.81 g
  • Isoleucine•0.8 g
  • Phenylalanine•0.78 g
  • Threonine•0.67 g
  • Arginine0.67 g
  • Alanine0.52 g
  • Histidine•0.44 g
  • Methionine•0.36 g
  • Glycine0.3 g
  • Tryptophan•0.2 g
  • Cystine0.088 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 330 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 330 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 275 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in nonfat cottage cheese?
1 cup (not packed) (145 g): 104 calories; protein: 15 g, carbohydrates: 9.7 g, fat: 0.42 g.
How much protein is in nonfat cottage cheese?
10.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in nonfat cottage cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water81 g
Energy72 kcal
Energy303 kj
Protein10.3 g
Total lipid (fat)0.29 g
Ash1.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars1.9 g
Sucrose0 g
Glucose0.29 g
Fructose0 g
Lactose1.6 g
Maltose0 g
Calcium, Ca86 mg
Iron, Fe0.15 mg
Magnesium, Mg11 mg
Phosphorus, P190 mg
Potassium, K137 mg
Sodium, Na372 mg
Zinc, Zn0.47 mg
Copper, Cu0.03 mg
Manganese, Mn0.022 mg
Selenium, Se9.4 µg
Fluoride, F31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.23 mg
Niacin0.14 mg
Pantothenic acid0.45 mg
Vitamin B-60.016 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total17.9 mg
Betaine0.9 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.17 g
SFA 4:00.007 g
SFA 6:00.002 g
SFA 8:00.005 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.02 g
SFA 15:00 g
SFA 16:00.07 g
SFA 17:00 g
SFA 18:00.05 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.079 g
MUFA 16:10.012 g
MUFA 17:10 g
MUFA 18:10.067 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Tryptophan0.14 g
Threonine0.47 g
Isoleucine0.55 g
Leucine1 g
Lysine0.87 g
Methionine0.25 g
Cystine0.061 g
Phenylalanine0.54 g
Tyrosine0.56 g
Valine0.69 g
Arginine0.46 g
Histidine0.3 g
Alanine0.36 g
Aspartic acid0.84 g
Glutamic acid2.4 g
Glycine0.21 g
Proline1.1 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.