Dannon Oikos nonfat vanilla Greek yogurt

USDA name: Yogurt, Greek, nonfat, vanilla, Dannon Oikos

128 calories in 5.3 oz (150 g). 8.1 g protein, 12.7 g carbs and 0.14 g fat per 100 g.

Serving
1
= 150 g
128KCAL

Dannon Oikos nonfat vanilla Greek yogurt, 5.3 oz

128 calories

Protein
12.2 g
Carbs
19.1 g
Fat
0.21 g
Fiber
0.75 g
Sugars
17.1 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol —
Sodium 48 mg2%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.75 g3%
Total Sugars 17.1 g
Protein 12.2 g
Vitamin D 1.4 mcg7%
Calcium 134 mg10%
Iron 0.06 mg0%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Riboflavin (B2)30% 0.39 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B64% 0.07 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)2% 0.28 mg

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Phosphorus13% 168 mg
  • Calcium10% 134 mg
  • Zinc5% 0.6 mg
  • Potassium4% 173 mg
  • Magnesium4% 15 mg
  • Copper3% 0.026 mg
  • Sodium2% 48 mg
  • Manganese1% 0.013 mg

Little or none: Iron.

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 94%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

Questions

How many calories are in dannon oikos nonfat vanilla greek yogurt?
5.3 oz (150 g) has 128 calories, 12.2 g of protein, 19.1 g of carbohydrates and 0.21 g of fat.
How much protein is in dannon oikos nonfat vanilla greek yogurt?
8.1 g per 100 g, which is 38% of its calories.
How many net carbs are in dannon oikos nonfat vanilla greek yogurt?
12.2 g per 100 g: 12.7 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 87 nutrients, per 100 g+
Water78.5 g
Energy85 kcal
Energy354 kj
Protein8.1 g
Total lipid (fat)0.14 g
Ash0.52 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.5 g
Total Sugars11.4 g
Sucrose3.8 g
Glucose0.27 g
Fructose4.3 g
Lactose2.5 g
Maltose0 g
Galactose0.54 g
Starch0 g
Calcium, Ca89 mg
Iron, Fe0.04 mg
Magnesium, Mg10 mg
Phosphorus, P112 mg
Potassium, K115 mg
Sodium, Na32 mg
Zinc, Zn0.4 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
Selenium, Se8.2 µg
Thiamin0.033 mg
Riboflavin0.26 mg
Niacin0.19 mg
Pantothenic acid0.38 mg
Vitamin B-60.047 mg
Vitamin B-120.66 µg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.9 µg
Fatty acids, total saturated0.09 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.017 g
SFA 12:00.006 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.031 g
SFA 17:00 g
SFA 18:00.015 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.007 g
PUFA 18:2 n-6 c,c0.007 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171298, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.