Dannon Oikos nonfat vanilla Greek yogurt

USDA name: Yogurt, Greek, nonfat, vanilla, Dannon Oikos

128 calories in 5.3 oz (150 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.7 g, fat: 0.14 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 94%, and less sodium than 92%.

Compare with another food →

Serving
1
= 150 g
128KCAL
Where the calories come from

Dannon Oikos nonfat vanilla Greek yogurt, 5.3 oz

128 calories

  • Protein12.2 g38% of calories
  • Carbs19.1 g60% of calories

    incl. 0.75 g fiber · 17.1 g sugars

  • Fat0.21 g1% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol —
Sodium 48 mg2%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.75 g3%
Total Sugars 17.1 g
Protein 12.2 g
Vitamin D 1.4 mcg7%
Calcium 134 mg10%
Iron 0.06 mg0%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Riboflavin (B2)30% 0.39 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B64% 0.07 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)2% 0.28 mg

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Phosphorus13% 168 mg
  • Calcium10% 134 mg
  • Zinc5% 0.6 mg
  • Potassium4% 173 mg
  • Magnesium4% 15 mg
  • Copper3% 0.026 mg
  • Sodium2% 48 mg
  • Manganese1% 0.013 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 330 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 7 of 290 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in dannon oikos nonfat vanilla greek yogurt?
5.3 oz (150 g): 128 calories; protein: 12.2 g, carbohydrates: 19.1 g, fat: 0.21 g.
How much protein is in dannon oikos nonfat vanilla greek yogurt?
8.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in dannon oikos nonfat vanilla greek yogurt?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water78.5 g
Energy85 kcal
Energy354 kj
Protein8.1 g
Total lipid (fat)0.14 g
Ash0.52 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.5 g
Total Sugars11.4 g
Sucrose3.8 g
Glucose0.27 g
Fructose4.3 g
Lactose2.5 g
Maltose0 g
Galactose0.54 g
Starch0 g
Calcium, Ca89 mg
Iron, Fe0.04 mg
Magnesium, Mg10 mg
Phosphorus, P112 mg
Potassium, K115 mg
Sodium, Na32 mg
Zinc, Zn0.4 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
Selenium, Se8.2 µg
Thiamin0.033 mg
Riboflavin0.26 mg
Niacin0.19 mg
Pantothenic acid0.38 mg
Vitamin B-60.047 mg
Vitamin B-120.66 µg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.9 µg
Fatty acids, total saturated0.09 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.017 g
SFA 12:00.006 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.031 g
SFA 17:00 g
SFA 18:00.015 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.007 g
PUFA 18:2 n-6 c,c0.007 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171298, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.