Goat cheese, semi-soft

USDA name: Cheese, goat, semisoft type

103 calories in 1 oz (28.4 g). Per 100 g, protein: 21.6 g, carbohydrates: 0.12 g, fat: 29.8 g.

Among the other records in Dairy and Egg Products, per 100 g: less carbohydrates than 98%, and less sugars than 91%.

Compare with another food →

Serving
1
= 28.4 g
103KCAL
Where the calories come from

Goat cheese, semi-soft, 1 oz

103 calories

  • Protein6.1 g24% of calories
  • Carbs0.034 g0% of calories

    incl. 0 g fiber · 0.034 g sugars

  • Fat8.5 g76% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 5.9 g29%
Cholesterol 22.4 mg7%
Sodium 118 mg5%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0.034 g
Protein 6.1 g
Vitamin D 0.14 mcg1%
Calcium 84.5 mg6%
Iron 0.46 mg3%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin A13% 115 µg
  • Vitamin B123% 0.062 µg
  • Niacin (B3)2% 0.33 mg
  • Thiamin (B1)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Vitamin B61% 0.017 mg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.71 µg

Little or none: Vitamin E, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus9% 106 mg
  • Calcium6% 84.5 mg
  • Sodium5% 118 mg
  • Iron3% 0.46 mg
  • Selenium2% 1.1 µg
  • Magnesium2% 8.2 mg
  • Zinc2% 0.19 mg
  • Manganese1% 0.026 mg
  • Potassium1% 44.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.74 g
  • Leucine•0.53 g
  • Lysine•0.44 g
  • Valine•0.42 g
  • Aspartic acid0.3 g
  • Isoleucine•0.25 g
  • Phenylalanine•0.24 g
  • Tyrosine0.24 g
  • Serine0.24 g
  • Threonine•0.23 g
  • Arginine0.18 g
  • Histidine•0.17 g
  • Methionine•0.16 g
  • Alanine0.11 g
  • Glycine0.069 g
  • Tryptophan•0.064 g
  • Cystine0.028 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in goat cheese, semi-soft?
1 oz (28.4 g): 103 calories; protein: 6.1 g, carbohydrates: 0.034 g, fat: 8.5 g.
How much protein is in goat cheese, semi-soft?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in goat cheese, semi-soft?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water45.5 g
Energy364 kcal
Energy1,523 kj
Protein21.6 g
Total lipid (fat)29.8 g
Ash2.9 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca298 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P375 mg
Potassium, K158 mg
Sodium, Na415 mg
Zinc, Zn0.66 mg
Copper, Cu0.56 mg
Manganese, Mn0.093 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.68 mg
Niacin1.1 mg
Pantothenic acid0.19 mg
Vitamin B-60.06 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE407 µg
Retinol401 µg
Carotene, beta77 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,464 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated20.6 g
SFA 4:01.5 g
SFA 6:00.66 g
SFA 8:00.81 g
SFA 10:02.9 g
SFA 12:01.3 g
SFA 14:03 g
SFA 16:07.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.71 g
MUFA 18:16.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.71 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.23 g
Threonine0.81 g
Isoleucine0.89 g
Leucine1.9 g
Lysine1.5 g
Methionine0.57 g
Cystine0.098 g
Phenylalanine0.86 g
Tyrosine0.84 g
Valine1.5 g
Arginine0.64 g
Histidine0.59 g
Alanine0.37 g
Aspartic acid1.1 g
Glutamic acid4 g
Glycine0.24 g
Proline2.6 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.