Goat cheese, semi-soft
USDA name: Cheese, goat, semisoft type
103 calories in 1 oz (28.4 g). 21.6 g protein, 0.12 g carbs and 29.8 g fat per 100 g.
Goat cheese, semi-soft, 1 oz
103 calories
- Protein
- 6.1 g
- Carbs
- 0.034 g
- Fat
- 8.5 g
- Fiber
- 0 g
- Sugars
- 0.034 g
Nutrition Facts
Calories103
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)15% 0.19 mg
- Vitamin A13% 115 µg
- Vitamin B123% 0.062 µg
- Niacin (B3)2% 0.33 mg
- Thiamin (B1)2% 0.02 mg
- Pantothenic acid (B5)1% 0.054 mg
- Vitamin B61% 0.017 mg
- Choline1% 4.4 mg
- Vitamin D1% 0.14 µg
- Vitamin K1% 0.71 µg
Little or none: Vitamin E, Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Phosphorus9% 106 mg
- Calcium6% 84.5 mg
- Sodium5% 118 mg
- Iron3% 0.46 mg
- Selenium2% 1.1 µg
- Magnesium2% 8.2 mg
- Zinc2% 0.19 mg
- Manganese1% 0.026 mg
- Potassium1% 44.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Proline0.74 g
- Leucine•0.53 g
- Lysine•0.44 g
- Valine•0.42 g
- Aspartic acid0.3 g
- Isoleucine•0.25 g
- Phenylalanine•0.24 g
- Tyrosine0.24 g
- Serine0.24 g
- Threonine•0.23 g
- Arginine0.18 g
- Histidine•0.17 g
- Methionine•0.16 g
- Alanine0.11 g
- Glycine0.069 g
- Tryptophan•0.064 g
- Cystine0.028 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCarbohydrates
Lower than 98%
leastmostSugars
Lower than 91%
leastmostIron
Higher than 90%
leastmostTotal fat
Higher than 86%
leastmost
Questions
- How many calories are in goat cheese, semi-soft?
- 1 oz (28.4 g) has 103 calories, 6.1 g of protein, 0.034 g of carbohydrates and 8.5 g of fat.
- How much protein is in goat cheese, semi-soft?
- 21.6 g per 100 g, which is 24% of its calories.
- How many net carbs are in goat cheese, semi-soft?
- 0.12 g per 100 g: 0.12 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 45.5 g |
| Energy | 364 kcal |
| Energy | 1,523 kj |
| Protein | 21.6 g |
| Total lipid (fat) | 29.8 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 0.12 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.12 g |
| Calcium, Ca | 298 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 0.093 mg |
| Selenium, Se | 3.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.68 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 407 µg |
| Retinol | 401 µg |
| Carotene, beta | 77 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,464 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 iu |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 20.6 g |
| SFA 4:0 | 1.5 g |
| SFA 6:0 | 0.66 g |
| SFA 8:0 | 0.81 g |
| SFA 10:0 | 2.9 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.71 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.81 g |
| Isoleucine | 0.89 g |
| Leucine | 1.9 g |
| Lysine | 1.5 g |
| Methionine | 0.57 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.84 g |
| Valine | 1.5 g |
| Arginine | 0.64 g |
| Histidine | 0.59 g |
| Alanine | 0.37 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 4 g |
| Glycine | 0.24 g |
| Proline | 2.6 g |
| Serine | 0.83 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.