How many calories are in low-fat milk, 1% fat, fortified?

1 cup (246 g): 118 calories; protein: 9.7 g, carbohydrates: 13.6 g, fat: 2.9 g.

How much protein is in low-fat milk, 1% fat, fortified?

3.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in low-fat milk, 1% fat, fortified?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low-fat milk, 1% fat, fortified

USDA name: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

118 calories in 1 cup (246 g). Per 100 g, protein: 3.9 g, carbohydrates: 5.5 g, fat: 1.2 g.

Serving

= 246 g

Low-fat milk, 1% fat, fortified, 1 cup

118 calories

Protein: 9.7 g
Carbs: 13.6 g
Fat: 2.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving
Calories118

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.8 g9%

Cholesterol 9.8 mg3%

Sodium 143 mg6%

Total Carbohydrate 13.6 g5%

Dietary Fiber 0 g0%

Protein 9.7 g

Vitamin D 2.5 mcg12%

Calcium 349 mg27%

Iron 0.15 mg1%

Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1244% 1.1 µg
Riboflavin (B2)36% 0.47 mg
Pantothenic acid (B5)18% 0.92 mg
Vitamin A17% 150 µg
Vitamin D12% 2.5 µg
Thiamin (B1)9% 0.11 mg
Vitamin B67% 0.12 mg
Folate4% 14.8 µg
Vitamin C3% 3 mg
Niacin (B3)2% 0.25 mg

minerals

% of the Daily Value in this serving

Calcium27% 349 mg
Phosphorus22% 273 mg
Selenium11% 6.2 µg
Zinc10% 1.1 mg
Potassium9% 443 mg
Magnesium9% 39.4 mg
Sodium6% 143 mg
Copper3% 0.025 mg
Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Leucine•0.95 g
Proline0.94 g
Lysine•0.77 g
Aspartic acid0.73 g
Valine•0.65 g
Isoleucine•0.59 g
Serine0.53 g
Phenylalanine•0.47 g
Tyrosine0.47 g
Threonine•0.44 g
Arginine0.35 g
Alanine0.33 g
Histidine•0.26 g
Methionine•0.24 g
Glycine0.2 g
Tryptophan•0.14 g
Cystine0.089 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 3 of 330 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 2 of 286 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 332 other records.
leastmost
Protein
Lower than 74%
Same value as 0 of 330 other records.
leastmost
Sodium
Lower than 71%
Same value as 6 of 330 other records.
leastmost
Iron
Lower than 68%
Same value as 11 of 330 other records.
leastmost

Questions

How many calories are in low-fat milk, 1% fat, fortified?: 1 cup (246 g): 118 calories; protein: 9.7 g, carbohydrates: 13.6 g, fat: 2.9 g.
How much protein is in low-fat milk, 1% fat, fortified?: 3.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in low-fat milk, 1% fat, fortified?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	88.7 g
Energy	48 kcal
Energy	203 kj
Protein	3.9 g
Total lipid (fat)	1.2 g
Ash	0.86 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Calcium, Ca	142 mg
Iron, Fe	0.06 mg
Magnesium, Mg	16 mg
Phosphorus, P	111 mg
Potassium, K	180 mg
Sodium, Na	58 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.045 mg
Riboflavin	0.19 mg
Niacin	0.1 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.05 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.43 µg
Vitamin A, RAE	61 µg
Retinol	61 µg
Vitamin A, IU	203 iu
Vitamin D (D2 + D3), International Units	40 iu
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.73 g
SFA 4:0	0.038 g
SFA 6:0	0.022 g
SFA 8:0	0.013 g
SFA 10:0	0.029 g
SFA 12:0	0.033 g
SFA 14:0	0.12 g
SFA 16:0	0.31 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.34 g
MUFA 16:1	0.026 g
MUFA 18:1	0.29 g
Fatty acids, total polyunsaturated	0.043 g
PUFA 18:2	0.026 g
PUFA 18:3	0.017 g
PUFA 20:4	0 g
Cholesterol	4 mg
Tryptophan	0.055 g
Threonine	0.18 g
Isoleucine	0.24 g
Leucine	0.39 g
Lysine	0.31 g
Methionine	0.099 g
Cystine	0.036 g
Phenylalanine	0.19 g
Tyrosine	0.19 g
Valine	0.26 g
Arginine	0.14 g
Histidine	0.11 g
Alanine	0.14 g
Aspartic acid	0.3 g
Glutamic acid	0.82 g
Glycine	0.083 g
Proline	0.38 g
Serine	0.21 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.