Neufchatel cheese

USDA name: Cheese, neufchatel

215 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 9.2 g, carbohydrates: 3.6 g, fat: 22.8 g.

Serving
1
= 85 g
215KCAL

Neufchatel cheese, 1 package (3 oz)

215 calories

Protein
7.8 g
Carbs
3.1 g
Fat
19.4 g
Fiber
0 g
Sugars
2.7 g

Nutrition Facts

Serving size1 package (3 oz) (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 10.9 g54%
Cholesterol 62.9 mg21%
Sodium 284 mg12%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.7 g
Protein 7.8 g
Calcium 99.5 mg8%
Iron 0.11 mg1%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A23% 205 µg
  • Vitamin B1211% 0.26 µg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Folate3% 11.9 µg
  • Vitamin E2% 0.34 mg
  • Vitamin B62% 0.035 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin K1% 1.4 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Phosphorus9% 117 mg
  • Calcium8% 99.5 mg
  • Zinc6% 0.7 mg
  • Selenium5% 2.5 µg
  • Potassium3% 129 mg
  • Copper3% 0.023 mg
  • Magnesium2% 8.5 mg
  • Iron1% 0.11 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.87 g
  • Leucine•0.86 g
  • Lysine•0.74 g
  • Aspartic acid0.67 g
  • Valine•0.52 g
  • Serine0.49 g
  • Isoleucine•0.43 g
  • Tyrosine0.4 g
  • Phenylalanine•0.38 g
  • Arginine0.31 g
  • Threonine•0.31 g
  • Methionine•0.25 g
  • Alanine0.24 g
  • Histidine•0.23 g
  • Glycine0.19 g
  • Tryptophan•0.09 g
  • Cystine0.054 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 71%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 0 of 275 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in neufchatel cheese?
1 package (3 oz) (85 g): 215 calories; protein: 7.8 g, carbohydrates: 3.1 g, fat: 19.4 g.
How much protein is in neufchatel cheese?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in neufchatel cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water63.1 g
Energy253 kcal
Energy1,059 kj
Protein9.2 g
Total lipid (fat)22.8 g
Ash1.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.2 g
Maltose0 g
Galactose0 g
Starch0.5 g
Calcium, Ca117 mg
Iron, Fe0.13 mg
Magnesium, Mg10 mg
Phosphorus, P138 mg
Potassium, K152 mg
Sodium, Na334 mg
Zinc, Zn0.82 mg
Copper, Cu0.027 mg
Manganese, Mn0.011 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.15 mg
Niacin0.21 mg
Pantothenic acid0.57 mg
Vitamin B-60.041 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120.3 µg
Vitamin A, RAE241 µg
Retinol239 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU841 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)9.3 µg
Fatty acids, total saturated12.8 g
SFA 4:00.61 g
SFA 6:00.21 g
SFA 8:00.24 g
SFA 10:00.55 g
SFA 12:00.61 g
SFA 14:02 g
SFA 15:00.21 g
SFA 16:05.6 g
SFA 17:00.12 g
SFA 18:02.6 g
SFA 20:00.033 g
SFA 22:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.16 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.7 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.039 g
Cholesterol74 mg
Tryptophan0.11 g
Threonine0.36 g
Isoleucine0.5 g
Leucine1 g
Lysine0.88 g
Methionine0.29 g
Cystine0.064 g
Phenylalanine0.45 g
Tyrosine0.47 g
Valine0.61 g
Arginine0.36 g
Histidine0.27 g
Alanine0.28 g
Aspartic acid0.79 g
Glutamic acid2 g
Glycine0.22 g
Proline1 g
Serine0.58 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171246, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.