Part skim mozzarella cheese

USDA name: Cheese, mozzarella, part skim milk

72 calories in 1 oz (28.4 g). Per 100 g, protein: 24.3 g, carbohydrates: 2.8 g, fat: 15.9 g.

Serving
1
= 28.4 g
72KCAL

Part skim mozzarella cheese, 1 oz

72 calories

Protein
6.9 g
Carbs
0.79 g
Fat
4.5 g
Fiber
0 g
Sugars
0.32 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.9 g14%
Cholesterol 18.1 mg6%
Sodium 175 mg8%
Total Carbohydrate 0.79 g0%
Dietary Fiber 0 g0%
Total Sugars 0.32 g
Protein 6.9 g
Vitamin D 0.085 mcg0%
Calcium 222 mg17%
Iron 0.062 mg0%
Potassium 23.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A4% 36 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 4.4 mg
  • Folate1% 2.6 µg

Little or none: Pantothenic acid (B5), Vitamin D, Thiamin (B1), Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium17% 222 mg
  • Phosphorus11% 131 mg
  • Sodium8% 175 mg
  • Selenium7% 4.1 µg
  • Zinc7% 0.78 mg
  • Magnesium2% 6.5 mg
  • Copper1% 0.007 mg
  • Potassium1% 23.8 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline0.71 g
  • Lysine•0.7 g
  • Leucine•0.67 g
  • Aspartic acid0.5 g
  • Valine•0.43 g
  • Serine0.4 g
  • Tyrosine0.4 g
  • Phenylalanine•0.36 g
  • Isoleucine•0.33 g
  • Arginine0.3 g
  • Threonine•0.26 g
  • Histidine•0.26 g
  • Alanine0.21 g
  • Methionine•0.19 g
  • Glycine0.13 g
  • Tryptophan•0.096 g
  • Cystine0.041 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in part skim mozzarella cheese?
1 oz (28.4 g): 72 calories; protein: 6.9 g, carbohydrates: 0.79 g, fat: 4.5 g.
How much protein is in part skim mozzarella cheese?
24.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in part skim mozzarella cheese?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water53.8 g
Energy254 kcal
Energy1,064 kj
Protein24.3 g
Total lipid (fat)15.9 g
Ash3.3 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca782 mg
Iron, Fe0.22 mg
Magnesium, Mg23 mg
Phosphorus, P463 mg
Potassium, K84 mg
Sodium, Na619 mg
Zinc, Zn2.8 mg
Copper, Cu0.025 mg
Manganese, Mn0.01 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.3 mg
Niacin0.1 mg
Pantothenic acid0.079 mg
Vitamin B-60.07 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.4 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol124 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU481 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.1 g
SFA 4:00.52 g
SFA 6:00.1 g
SFA 8:00.12 g
SFA 10:00.25 g
SFA 12:00.16 g
SFA 14:01.6 g
SFA 16:04.9 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.44 g
MUFA 18:13.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.34 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Tryptophan0.34 g
Threonine0.92 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.5 g
Methionine0.68 g
Cystine0.14 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.5 g
Arginine1 g
Histidine0.91 g
Alanine0.74 g
Aspartic acid1.8 g
Glutamic acid5.7 g
Glycine0.46 g
Proline2.5 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.